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  6. Adzuki bean vs. Nori

Adzuki bean vs. Nori — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and nori?

  • Adzuki bean is higher in folate, copper, fiber, phosphorus, iron, zinc, manganese, and magnesium, yet nori is higher in vitamin A and vitamin C.
  • Adzuki bean's daily need coverage for folate is 119% more.
  • Adzuki bean has 64 times more magnesium than nori. While adzuki bean has 127mg of magnesium, nori has only 2mg.

We used Beans, adzuki, mature seeds, raw and Seaweed, laver, raw types in this article.

Infographic

Adzuki bean vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Nori
Nori
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +6250%
Contains more PotassiumPotassium +252.2%
Contains more IronIron +176.7%
Contains more CopperCopper +314.4%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +556.9%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +75.1%
Contains more SeleniumSelenium +342.9%
~equal in Calcium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Nori
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +364.3%
Contains more Vitamin B3Vitamin B3 +78.9%
Contains more Vitamin B5Vitamin B5 +182.3%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more FolateFolate +326%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25900%
Contains more Vitamin B2Vitamin B2 +102.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Nori DV% diff.
Folate 622µg 146µg 119%
Copper 1.094mg 0.264mg 92%
Fiber 12.7g 0.3g 50%
Phosphorus 381mg 58mg 46%
Vitamin C 0mg 39mg 43%
Iron 4.98mg 1.8mg 40%
Zinc 5.04mg 1.05mg 36%
Manganese 1.73mg 0.988mg 32%
Vitamin B1 0.455mg 0.098mg 30%
Magnesium 127mg 2mg 30%
Vitamin A 1µg 260µg 29%
Protein 19.87g 5.81g 28%
Potassium 1254mg 356mg 26%
Vitamin B5 1.471mg 0.521mg 19%
Carbs 62.9g 5.11g 19%
Vitamin B2 0.22mg 0.446mg 17%
Vitamin B6 0.351mg 0.159mg 15%
Calories 329kcal 35kcal 15%
Vitamin E 1mg 7%
Vitamin B3 2.63mg 1.47mg 7%
Selenium 3.1µg 0.7µg 4%
Vitamin K 4µg 3%
Sodium 5mg 48mg 2%
Choline 10.4mg 2%
Saturated fat 0.191g 0.061g 1%
Fats 0.53g 0.28g 0%
Net carbs 50.2g 4.81g N/A
Calcium 66mg 70mg 0%
Sugar 0.49g N/A
Monounsaturated fat 0.05g 0.025g 0%
Polyunsaturated fat 0.113g 0.11g 0%
Tryptophan 0.191mg 0.043mg 0%
Threonine 0.674mg 0.232mg 0%
Isoleucine 0.791mg 0.259mg 0%
Leucine 1.668mg 0.501mg 0%
Lysine 1.497mg 0.222mg 0%
Methionine 0.21mg 0.145mg 0%
Phenylalanine 1.052mg 0.273mg 0%
Valine 1.023mg 0.402mg 0%
Histidine 0.524mg 0.14mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +242%
Contains more FatsFats +89.3%
Contains more CarbsCarbs +1130.9%
Contains more WaterWater +532.7%
Contains more OtherOther +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +100%
Contains less Sat. FatSaturated fat -68.1%
~equal in Polyunsaturated fat ~0.11g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.