Adzuki bean vs. Macadamia — In-Depth Nutrition Comparison
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Important differences between adzuki bean and macadamia
- Adzuki bean has more folate, copper, zinc, phosphorus, potassium, fiber, and iron; however, macadamia is richer in manganese and vitamin B1.
- Adzuki bean's daily need coverage for folate is 153% more.
- Adzuki bean contains 4 times more zinc than macadamia. Adzuki bean contains 5.04mg of zinc, while macadamia contains 1.3mg.
- Adzuki bean contains less saturated fat.
- Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of macadamia is 10.
The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +240.8% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +44.7% |
| Contains more ZincZinc | +287.7% |
| Contains more PhosphorusPhosphorus | +102.7% |
| Contains more CalciumCalcium | +28.8% |
| Contains more ManganeseManganese | +138.8% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more FolateFolate | +5554.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +151.2% |
| Contains more CarbsCarbs | +355.1% |
| Contains more WaterWater | +888.2% |
| Contains more OtherOther | +186% |
| Contains more FatsFats | +14196.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +117654% |
| Contains more Poly. FatPolyunsaturated fat | +1229.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 11µg | 153% |
| Monounsaturated fat | 0.05g | 58.877g | 147% |
| Fats | 0.53g | 75.77g | 116% |
| Manganese | 1.73mg | 4.131mg | 104% |
| Vitamin B1 | 0.455mg | 1.195mg | 62% |
| Saturated fat | 0.191g | 12.061g | 54% |
| Copper | 1.094mg | 0.756mg | 38% |
| Zinc | 5.04mg | 1.3mg | 34% |
| Phosphorus | 381mg | 188mg | 28% |
| Potassium | 1254mg | 368mg | 26% |
| Protein | 19.87g | 7.91g | 24% |
| Calories | 329kcal | 718kcal | 19% |
| Iron | 4.98mg | 3.69mg | 16% |
| Carbs | 62.9g | 13.82g | 16% |
| Fiber | 12.7g | 8.6g | 16% |
| Vitamin B5 | 1.471mg | 0.758mg | 14% |
| Polyunsaturated fat | 0.113g | 1.502g | 9% |
| Vitamin B6 | 0.351mg | 0.275mg | 6% |
| Vitamin B2 | 0.22mg | 0.162mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 66mg | 85mg | 2% |
| Vitamin B3 | 2.63mg | 2.473mg | 1% |
| Selenium | 3.1µg | 3.6µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Magnesium | 127mg | 130mg | 1% |
| Net carbs | 50.2g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.191mg | 0.067mg | 0% |
| Threonine | 0.674mg | 0.37mg | 0% |
| Isoleucine | 0.791mg | 0.314mg | 0% |
| Leucine | 1.668mg | 0.602mg | 0% |
| Lysine | 1.497mg | 0.018mg | 0% |
| Methionine | 0.21mg | 0.023mg | 0% |
| Phenylalanine | 1.052mg | 0.665mg | 0% |
| Valine | 1.023mg | 0.363mg | 0% |
| Histidine | 0.524mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
40%
Minerals Daily Need Coverage Score
132%
122%
Comparison summary
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 11.87g)
Which food is cheaper?
Adzuki bean is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.