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  6. Adzuki bean vs. Orange

Adzuki bean vs. Orange — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Orange

  • Adzuki bean is higher in Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Fiber, Potassium, and Vitamin B1, however, Orange is richer in Vitamin C.
  • Adzuki bean's daily need coverage for Folate is 148% higher.
  • Adzuki bean has 72 times more Zinc than Orange. While Adzuki bean has 5.04mg of Zinc, Orange has only 0.07mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Oranges, raw, all commercial varieties.

Infographic

Adzuki bean vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Orange
Orange
Contains more Calcium +65%
Contains more Iron +4880%
Contains more Magnesium +1170%
Contains more Phosphorus +2621.4%
Contains more Potassium +592.8%
Contains more Zinc +7100%
Contains more Copper +2331.1%
Contains more Manganese +6820%
Contains more Selenium +520%
Contains less Sodium -100%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Calcium +65%
Contains more Iron +4880%
Contains more Magnesium +1170%
Contains more Phosphorus +2621.4%
Contains more Potassium +592.8%
Contains more Zinc +7100%
Contains more Copper +2331.1%
Contains more Manganese +6820%
Contains more Selenium +520%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Orange
Orange
Contains more Vitamin B1 +423%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +832.6%
Contains more Vitamin B5 +488.4%
Contains more Vitamin B6 +485%
Contains more Folate +1973.3%
Contains more Vitamin A +1223.5%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B1 +423%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +832.6%
Contains more Vitamin B5 +488.4%
Contains more Vitamin B6 +485%
Contains more Folate +1973.3%
Contains more Vitamin A +1223.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Orange
Orange
Contains more Protein +2013.8%
Contains more Fats +341.7%
Contains more Carbs +435.3%
Contains more Other +640.9%
Contains more Water +545.5%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +2013.8%
Contains more Fats +341.7%
Contains more Carbs +435.3%
Contains more Other +640.9%
Contains more Water +545.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +117.4%
Contains more Polyunsaturated fat +352%
Contains less Saturated Fat -92.1%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +117.4%
Contains more Polyunsaturated fat +352%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Orange Opinion
Net carbs 50.2g 9.35g Adzuki bean
Protein 19.87g 0.94g Adzuki bean
Fats 0.53g 0.12g Adzuki bean
Carbs 62.9g 11.75g Adzuki bean
Calories 329kcal 47kcal Adzuki bean
Sugar 9.35g Adzuki bean
Fiber 12.7g 2.4g Adzuki bean
Calcium 66mg 40mg Adzuki bean
Iron 4.98mg 0.1mg Adzuki bean
Magnesium 127mg 10mg Adzuki bean
Phosphorus 381mg 14mg Adzuki bean
Potassium 1254mg 181mg Adzuki bean
Sodium 5mg 0mg Orange
Zinc 5.04mg 0.07mg Adzuki bean
Copper 1.094mg 0.045mg Adzuki bean
Manganese 1.73mg 0.025mg Adzuki bean
Selenium 3.1µg 0.5µg Adzuki bean
Vitamin A 17IU 225IU Orange
Vitamin A RAE 1µg 11µg Orange
Vitamin E 0.18mg Orange
Vitamin C 0mg 53.2mg Orange
Vitamin B1 0.455mg 0.087mg Adzuki bean
Vitamin B2 0.22mg 0.04mg Adzuki bean
Vitamin B3 2.63mg 0.282mg Adzuki bean
Vitamin B5 1.471mg 0.25mg Adzuki bean
Vitamin B6 0.351mg 0.06mg Adzuki bean
Folate 622µg 30µg Adzuki bean
Tryptophan 0.191mg 0.009mg Adzuki bean
Threonine 0.674mg 0.015mg Adzuki bean
Isoleucine 0.791mg 0.025mg Adzuki bean
Leucine 1.668mg 0.023mg Adzuki bean
Lysine 1.497mg 0.047mg Adzuki bean
Methionine 0.21mg 0.02mg Adzuki bean
Phenylalanine 1.052mg 0.031mg Adzuki bean
Valine 1.023mg 0.04mg Adzuki bean
Histidine 0.524mg 0.018mg Adzuki bean
Saturated Fat 0.191g 0.015g Orange
Monounsaturated Fat 0.05g 0.023g Adzuki bean
Polyunsaturated fat 0.113g 0.025g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
24%
Orange
Minerals Daily Need Coverage Score
132%
Adzuki bean
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.176g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.6)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.