Adzuki bean vs. Papadum — In-Depth Nutrition Comparison
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Differences between adzuki bean and papadum
- Adzuki bean is higher in folate, zinc, vitamin B1, vitamin B5, and copper; however, papadum is richer in iron, magnesium, fiber, and selenium.
- Adzuki bean's daily need coverage for folate is 101% higher.
- Adzuki bean has 2 times more vitamin B1 than papadum. While adzuki bean has 0.455mg of vitamin B1, papadum has only 0.277mg.
- Adzuki bean has less sodium.
- Adzuki bean has a lower glycemic index (29) than papadum (46).
The food types used in this comparison are Beans, adzuki, mature seeds, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.4% |
| Contains more ZincZinc | +48.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +113.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +56.6% |
| Contains more SeleniumSelenium | +167.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more FolateFolate | +184% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 219µg | 101% |
| Sodium | 5mg | 1745mg | 76% |
| Iron | 4.98mg | 7.8mg | 35% |
| Magnesium | 127mg | 271mg | 34% |
| Fiber | 12.7g | 18.6g | 24% |
| Zinc | 5.04mg | 3.4mg | 15% |
| Vitamin B1 | 0.455mg | 0.277mg | 15% |
| Vitamin B5 | 1.471mg | 0.917mg | 11% |
| Copper | 1.094mg | 0.998mg | 11% |
| Protein | 19.87g | 25.56g | 11% |
| Selenium | 3.1µg | 8.3µg | 9% |
| Calcium | 66mg | 143mg | 8% |
| Potassium | 1254mg | 1000mg | 7% |
| Polyunsaturated fat | 0.113g | 1.148g | 7% |
| Vitamin B3 | 2.63mg | 1.472mg | 7% |
| Manganese | 1.73mg | 1.562mg | 7% |
| Vitamin B6 | 0.351mg | 0.285mg | 5% |
| Saturated fat | 0.191g | 1.084g | 4% |
| Fats | 0.53g | 3.25g | 4% |
| Vitamin B2 | 0.22mg | 0.258mg | 3% |
| Calories | 329kcal | 371kcal | 2% |
| Vitamin A | 1µg | 13µg | 1% |
| Phosphorus | 381mg | 385mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 62.9g | 59.87g | 1% |
| Monounsaturated fat | 0.05g | 0.532g | 1% |
| Net carbs | 50.2g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.191mg | 0.266mg | 0% |
| Threonine | 0.674mg | 0.886mg | 0% |
| Isoleucine | 0.791mg | 1.303mg | 0% |
| Leucine | 1.668mg | 2.115mg | 0% |
| Lysine | 1.497mg | 1.695mg | 0% |
| Methionine | 0.21mg | 0.372mg | 0% |
| Phenylalanine | 1.052mg | 1.491mg | 0% |
| Valine | 1.023mg | 1.434mg | 0% |
| Histidine | 0.524mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +285.1% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +513.2% |
| Contains more OtherOther | +140.2% |
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +964% |
| Contains more Poly. FatPolyunsaturated fat | +915.9% |