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  6. Adzuki bean vs. Parsley

Adzuki bean vs. Parsley — In-Depth Nutrition Comparison

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How are adzuki bean and parsley different?

  • Adzuki bean is richer in folate, copper, manganese, phosphorus, fiber, zinc, vitamin B1, and vitamin B5, while parsley is higher in vitamin A and vitamin C.
  • Parsley covers your daily need for vitamin A, 168% more than adzuki bean.
  • Adzuki bean contains 11 times more manganese than parsley. Adzuki bean contains 1.73mg of manganese, while parsley contains 0.16mg.

Beans, adzuki, mature seeds, raw and Parsley, fresh types were used in this article.

Infographic

Adzuki bean vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +154%
Contains more PotassiumPotassium +126.4%
Contains more CopperCopper +634.2%
Contains more ZincZinc +371%
Contains more PhosphorusPhosphorus +556.9%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +981.3%
Contains more SeleniumSelenium +3000%
Contains more CalciumCalcium +109.1%
Contains more IronIron +24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +429.1%
Contains more Vitamin B2Vitamin B2 +124.5%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin B5Vitamin B5 +267.8%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +309.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 0mg 133mg 148%
Folate 622µg 152µg 118%
Copper 1.094mg 0.149mg 105%
Manganese 1.73mg 0.16mg 68%
Vitamin A 1µg 421µg 47%
Phosphorus 381mg 58mg 46%
Fiber 12.7g 3.3g 38%
Zinc 5.04mg 1.07mg 36%
Protein 19.87g 2.97g 34%
Vitamin B1 0.455mg 0.086mg 31%
Potassium 1254mg 554mg 21%
Vitamin B5 1.471mg 0.4mg 21%
Vitamin B6 0.351mg 0.09mg 20%
Carbs 62.9g 6.33g 19%
Magnesium 127mg 50mg 18%
Calories 329kcal 36kcal 15%
Iron 4.98mg 6.2mg 15%
Vitamin B2 0.22mg 0.098mg 9%
Vitamin B3 2.63mg 1.313mg 8%
Calcium 66mg 138mg 7%
Vitamin E 0.75mg 5%
Selenium 3.1µg 0.1µg 5%
Choline 12.8mg 2%
Sodium 5mg 56mg 2%
Monounsaturated fat 0.05g 0.295g 1%
Fats 0.53g 0.79g 0%
Net carbs 50.2g 3.03g N/A
Sugar 0.85g N/A
Saturated fat 0.191g 0.132g 0%
Polyunsaturated fat 0.113g 0.124g 0%
Tryptophan 0.191mg 0.045mg 0%
Threonine 0.674mg 0.122mg 0%
Isoleucine 0.791mg 0.118mg 0%
Leucine 1.668mg 0.204mg 0%
Lysine 1.497mg 0.181mg 0%
Methionine 0.21mg 0.042mg 0%
Phenylalanine 1.052mg 0.145mg 0%
Valine 1.023mg 0.172mg 0%
Histidine 0.524mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +569%
Contains more CarbsCarbs +893.7%
Contains more OtherOther +48.2%
Contains more FatsFats +49.1%
Contains more WaterWater +552.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -30.9%
Contains more Mono. FatMonounsaturated fat +490%
~equal in Polyunsaturated fat ~0.124g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.