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  6. Adzuki bean vs. Pasta

Adzuki bean vs. Pasta — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and pasta

  • Pasta has less folate, copper, manganese, iron, phosphorus, zinc, potassium, magnesium, vitamin B5, and vitamin B6.
  • Adzuki bean covers your daily folate needs 140% more than pasta.
  • Pasta contains 52 times less potassium than adzuki bean. Adzuki bean contains 1254mg of potassium, while pasta contains 24mg.
  • The glycemic index of pasta is higher.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Adzuki bean vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Pasta
Pasta
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +605.6%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +5125%
Contains more IronIron +336.8%
Contains more CopperCopper +1076.3%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +504.8%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +672.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Pasta
Pasta
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin B1Vitamin B1 +117.7%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +165.1%
Contains more Vitamin B5Vitamin B5 +703.8%
Contains more Vitamin B6Vitamin B6 +932.4%
Contains more FolateFolate +871.9%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Pasta DV% diff.
Folate 622µg 64µg 140%
Copper 1.094mg 0.093mg 111%
Manganese 1.73mg 0.224mg 65%
Fiber 12.7g 51%
Iron 4.98mg 1.14mg 48%
Phosphorus 381mg 63mg 45%
Zinc 5.04mg 0.56mg 41%
Potassium 1254mg 24mg 36%
Protein 19.87g 5.15g 29%
Magnesium 127mg 18mg 26%
Vitamin B5 1.471mg 0.183mg 26%
Vitamin B6 0.351mg 0.034mg 24%
Vitamin B1 0.455mg 0.209mg 21%
Carbs 62.9g 24.93g 13%
Cholesterol 0mg 33mg 11%
Vitamin B3 2.63mg 0.992mg 10%
Calories 329kcal 131kcal 10%
Selenium 3.1µg 6%
Calcium 66mg 6mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin B2 0.22mg 0.15mg 5%
Polyunsaturated fat 0.113g 0.429g 2%
Fats 0.53g 1.05g 1%
Vitamin A 1µg 6µg 1%
Net carbs 50.2g 24.93g N/A
Sodium 5mg 6mg 0%
Saturated fat 0.191g 0.15g 0%
Monounsaturated fat 0.05g 0.124g 0%
Tryptophan 0.191mg 0.065mg 0%
Threonine 0.674mg 0.134mg 0%
Isoleucine 0.791mg 0.197mg 0%
Leucine 1.668mg 0.348mg 0%
Lysine 1.497mg 0.097mg 0%
Methionine 0.21mg 0.079mg 0%
Phenylalanine 1.052mg 0.247mg 0%
Valine 1.023mg 0.217mg 0%
Histidine 0.524mg 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +285.8%
Contains more CarbsCarbs +152.3%
Contains more OtherOther +951.6%
Contains more FatsFats +98.1%
Contains more WaterWater +410.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Pasta
Pasta
3
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains less Sat. FatSaturated fat -21.5%
Contains more Mono. FatMonounsaturated fat +148%
Contains more Poly. FatPolyunsaturated fat +279.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.