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  6. Adzuki bean vs. Pastrami

Adzuki bean vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and pastrami?

  • Adzuki bean is richer in folate, copper, manganese, fiber, iron, vitamin B1, potassium, and phosphorus, yet pastrami is richer in vitamin B12.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Adzuki bean contains less sodium.
  • Adzuki bean has a lower glycemic index than pastrami.

We used Beans, adzuki, mature seeds, raw and Beef, cured, pastrami types in this comparison.

Infographic

Adzuki bean vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +647.1%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +497.1%
Contains more IronIron +124.3%
Contains more CopperCopper +1102.2%
Contains more PhosphorusPhosphorus +117.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +6307.4%
Contains more SeleniumSelenium +471%
~equal in Zinc ~4.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B5Vitamin B5 +455.1%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more FolateFolate +10266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +62%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Pastrami DV% diff.
Folate 622µg 6µg 154%
Copper 1.094mg 0.091mg 111%
Vitamin B12 0µg 1.87µg 78%
Manganese 1.73mg 0.027mg 74%
Fiber 12.7g 0g 51%
Sodium 5mg 1078mg 47%
Iron 4.98mg 2.22mg 35%
Vitamin B1 0.455mg 0.052mg 34%
Potassium 1254mg 210mg 31%
Phosphorus 381mg 175mg 29%
Selenium 3.1µg 17.7µg 27%
Magnesium 127mg 17mg 26%
Vitamin B5 1.471mg 0.265mg 24%
Cholesterol 0mg 68mg 23%
Carbs 62.9g 0.36g 21%
Choline 81.6mg 15%
Saturated fat 0.191g 2.681g 11%
Vitamin B3 2.63mg 4.26mg 10%
Vitamin B6 0.351mg 0.221mg 10%
Calories 329kcal 147kcal 9%
Fats 0.53g 5.82g 8%
Calcium 66mg 10mg 6%
Monounsaturated fat 0.05g 2.118g 5%
Vitamin B2 0.22mg 0.161mg 5%
Protein 19.87g 21.8g 4%
Vitamin E 0.12mg 1%
Vitamin K 0.7µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Zinc 5.04mg 4.98mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 50.2g 0.36g N/A
Sugar 0.1g N/A
Vitamin A 1µg 2µg 0%
Polyunsaturated fat 0.113g 0.145g 0%
Tryptophan 0.191mg 0.141mg 0%
Threonine 0.674mg 0.857mg 0%
Isoleucine 0.791mg 0.976mg 0%
Leucine 1.668mg 1.706mg 0%
Lysine 1.497mg 1.812mg 0%
Methionine 0.21mg 0.558mg 0%
Phenylalanine 1.052mg 0.847mg 0%
Valine 1.023mg 1.065mg 0%
Histidine 0.524mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +17372.2%
Contains more OtherOther +30.9%
Contains more FatsFats +998.1%
Contains more WaterWater +417.3%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +4136%
Contains more Poly. FatPolyunsaturated fat +28.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.