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  6. Adzuki bean vs. Pastry

Adzuki bean vs. Pastry — In-Depth Nutrition Comparison

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How are adzuki bean and pastry different?

  • Adzuki bean is richer in folate, copper, manganese, phosphorus, fiber, zinc, potassium, and iron, while pastry is higher in selenium.
  • Adzuki bean covers your daily need for folate, 136% more than pastry.
  • Adzuki bean contains 21 times more potassium than pastry. Adzuki bean contains 1254mg of potassium, while pastry contains 61mg.
  • Adzuki bean is lower in saturated fat.
  • Pastry has a higher glycemic index (59) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and Puff pastry, frozen, ready-to-bake types were used in this article.

Infographic

Adzuki bean vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +693.8%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +1955.7%
Contains more IronIron +94.5%
Contains more CopperCopper +859.6%
Contains more ZincZinc +850.9%
Contains more PhosphorusPhosphorus +535%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +254.5%
Contains more SeleniumSelenium +680.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1571.4%
Contains more FolateFolate +697.4%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +58.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Pastry DV% diff.
Folate 622µg 78µg 136%
Copper 1.094mg 0.114mg 109%
Fats 0.53g 38.1g 58%
Manganese 1.73mg 0.488mg 54%
Monounsaturated fat 0.05g 21.597g 54%
Phosphorus 381mg 60mg 46%
Fiber 12.7g 1.5g 45%
Saturated fat 0.191g 9.643g 43%
Zinc 5.04mg 0.53mg 41%
Selenium 3.1µg 24.2µg 38%
Potassium 1254mg 61mg 35%
Polyunsaturated fat 0.113g 4.894g 32%
Iron 4.98mg 2.56mg 30%
Vitamin B5 1.471mg 0mg 29%
Magnesium 127mg 16mg 26%
Vitamin B6 0.351mg 0.021mg 25%
Protein 19.87g 7.3g 25%
Vitamin K 16.1µg 13%
Sodium 5mg 249mg 11%
Calories 329kcal 551kcal 11%
Vitamin B3 2.63mg 4.168mg 10%
Calcium 66mg 10mg 6%
Carbs 62.9g 45.1g 6%
Vitamin B1 0.455mg 0.398mg 5%
Vitamin B2 0.22mg 0.283mg 5%
Vitamin E 0.54mg 4%
Choline 6.4mg 1%
Net carbs 50.2g 43.6g N/A
Sugar 0.74g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0.085mg 0%
Threonine 0.674mg 0.196mg 0%
Isoleucine 0.791mg 0.272mg 0%
Leucine 1.668mg 0.508mg 0%
Lysine 1.497mg 0.142mg 0%
Methionine 0.21mg 0.129mg 0%
Phenylalanine 1.052mg 0.362mg 0%
Valine 1.023mg 0.308mg 0%
Histidine 0.524mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +172.2%
Contains more CarbsCarbs +39.5%
Contains more WaterWater +58.1%
Contains more OtherOther +226%
Contains more FatsFats +7088.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +43094%
Contains more Poly. FatPolyunsaturated fat +4231%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.