Adzuki bean vs. Patty — In-Depth Nutrition Comparison
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How are adzuki bean and patty different?
- Adzuki bean is richer in folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, and potassium, while patty is higher in vitamin B12.
- Adzuki bean covers your daily need for folate, 154% more than patty.
- Adzuki bean is lower in saturated fat.
- Adzuki bean has a higher glycemic index (29) than patty (0).
Beans, adzuki, mature seeds, raw and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +605.6% |
| Contains more CalciumCalcium | +842.9% |
| Contains more PotassiumPotassium | +366.2% |
| Contains more IronIron | +158% |
| Contains more CopperCopper | +1398.6% |
| Contains more ZincZinc | +22.3% |
| Contains more PhosphorusPhosphorus | +162.8% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +10076.5% |
| Contains more SeleniumSelenium | +377.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +958.1% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +376.1% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more FolateFolate | +10266.7% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 6µg | 154% |
| Copper | 1.094mg | 0.073mg | 113% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Manganese | 1.73mg | 0.017mg | 74% |
| Fiber | 12.7g | 0g | 51% |
| Iron | 4.98mg | 1.93mg | 38% |
| Phosphorus | 381mg | 145mg | 34% |
| Vitamin B1 | 0.455mg | 0.043mg | 34% |
| Potassium | 1254mg | 269mg | 29% |
| Saturated fat | 0.191g | 6.333g | 28% |
| Magnesium | 127mg | 18mg | 26% |
| Vitamin B5 | 1.471mg | 0.309mg | 23% |
| Fats | 0.53g | 15.69g | 23% |
| Carbs | 62.9g | 0g | 21% |
| Selenium | 3.1µg | 14.8µg | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.05g | 6.861g | 17% |
| Vitamin B6 | 0.351mg | 0.214mg | 11% |
| Protein | 19.87g | 14.63g | 10% |
| Zinc | 5.04mg | 4.12mg | 8% |
| Vitamin B3 | 2.63mg | 3.846mg | 8% |
| Calories | 329kcal | 204kcal | 6% |
| Calcium | 66mg | 7mg | 6% |
| Vitamin B2 | 0.22mg | 0.16mg | 5% |
| Polyunsaturated fat | 0.113g | 0.643g | 4% |
| Sodium | 5mg | 74mg | 3% |
| Net carbs | 50.2g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +35.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +2860.4% |
| Contains more WaterWater | +381.5% |
| Contains more OtherOther | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +13622% |
| Contains more Poly. FatPolyunsaturated fat | +469% |