Adzuki bean vs. Penne — In-Depth Nutrition Comparison
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What are the differences between adzuki bean and penne?
- Adzuki bean is higher in iron, fiber, phosphorus, zinc, potassium, and magnesium, yet penne is higher in monounsaturated fat.
- Adzuki bean's daily need coverage for iron is 52% more.
- Adzuki bean has 10 times more potassium than penne. While adzuki bean has 1254mg of potassium, penne has only 122mg.
- The amount of saturated fat in adzuki bean is lower.
- The glycemic index of adzuki bean is lower.
We used Beans, adzuki, mature seeds, raw and KASHI Three Cheese Penne, frozen, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.3% |
| Contains more PotassiumPotassium | +927.9% |
| Contains more IronIron | +522.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +358.2% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 122% | |
| Manganese | 1.73mg | 75% | |
| Iron | 4.98mg | 0.8mg | 52% |
| Fiber | 12.7g | 2.7g | 40% |
| Phosphorus | 381mg | 118mg | 38% |
| Vitamin B1 | 0.455mg | 38% | |
| Zinc | 5.04mg | 1.1mg | 36% |
| Potassium | 1254mg | 122mg | 33% |
| Vitamin B5 | 1.471mg | 29% | |
| Protein | 19.87g | 5.7g | 28% |
| Vitamin B6 | 0.351mg | 27% | |
| Magnesium | 127mg | 30mg | 23% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B3 | 2.63mg | 16% | |
| Carbs | 62.9g | 16.8g | 15% |
| Sodium | 5mg | 248mg | 11% |
| Saturated fat | 0.191g | 2.3g | 10% |
| Calories | 329kcal | 126kcal | 10% |
| Selenium | 3.1µg | 6% | |
| Fats | 0.53g | 4g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 0.05g | 1g | 2% |
| Polyunsaturated fat | 0.113g | 0.4g | 2% |
| Calcium | 66mg | 89mg | 2% |
| Net carbs | 50.2g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +248.6% |
| Contains more CarbsCarbs | +274.4% |
| Contains more OtherOther | +196.4% |
| Contains more FatsFats | +654.7% |
| Contains more WaterWater | +438.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +254% |