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  6. Adzuki bean vs. Pimiento

Adzuki bean vs. Pimiento — In-Depth Nutrition Comparison

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The main differences between Adzuki bean and Pimiento

  • Adzuki bean has more Folate, Copper, Manganese, Phosphorus, Zinc, Fiber, Iron, Vitamin B1, and Potassium, however, Pimiento has more Vitamin C.
  • Daily need coverage for Folate from Adzuki bean is 154% higher.
  • Pimiento has 27 times less Vitamin B1 than Adzuki bean. Adzuki bean has 0.455mg of Vitamin B1, while Pimiento has 0.017mg.

Food types used in this article are Beans, adzuki, mature seeds, raw and Pimento, canned.

Infographic

Adzuki bean vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
10
:
0
Pimiento
Pimiento
Contains more Calcium +1000%
Contains more Iron +196.4%
Contains more Magnesium +2016.7%
Contains more Phosphorus +2141.2%
Contains more Potassium +693.7%
Contains less Sodium -64.3%
Contains more Zinc +2552.6%
Contains more Copper +2132.7%
Contains more Manganese +1780.4%
Contains more Selenium +1450%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +1000%
Contains more Iron +196.4%
Contains more Magnesium +2016.7%
Contains more Phosphorus +2141.2%
Contains more Potassium +693.7%
Contains less Sodium -64.3%
Contains more Zinc +2552.6%
Contains more Copper +2132.7%
Contains more Manganese +1780.4%
Contains more Selenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Pimiento
Pimiento
Contains more Vitamin B1 +2576.5%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +327.6%
Contains more Vitamin B5 +14610%
Contains more Vitamin B6 +63.3%
Contains more Folate +10266.7%
Contains more Vitamin A +15517.6%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +2576.5%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +327.6%
Contains more Vitamin B5 +14610%
Contains more Vitamin B6 +63.3%
Contains more Folate +10266.7%
Contains more Vitamin A +15517.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Pimiento
Pimiento
Contains more Protein +1706.4%
Contains more Fats +76.7%
Contains more Carbs +1133.3%
Contains more Other +715%
Contains more Water +592.7%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +1706.4%
Contains more Fats +76.7%
Contains more Carbs +1133.3%
Contains more Other +715%
Contains more Water +592.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Pimiento
Pimiento
Contains more Monounsaturated Fat +150%
Contains less Saturated Fat -76.4%
Contains more Polyunsaturated fat +42.5%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +150%
Contains less Saturated Fat -76.4%
Contains more Polyunsaturated fat +42.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Pimiento
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Pimiento Opinion
Net carbs 50.2g 3.2g Adzuki bean
Protein 19.87g 1.1g Adzuki bean
Fats 0.53g 0.3g Adzuki bean
Carbs 62.9g 5.1g Adzuki bean
Calories 329kcal 23kcal Adzuki bean
Sugar 2.71g Adzuki bean
Fiber 12.7g 1.9g Adzuki bean
Calcium 66mg 6mg Adzuki bean
Iron 4.98mg 1.68mg Adzuki bean
Magnesium 127mg 6mg Adzuki bean
Phosphorus 381mg 17mg Adzuki bean
Potassium 1254mg 158mg Adzuki bean
Sodium 5mg 14mg Adzuki bean
Zinc 5.04mg 0.19mg Adzuki bean
Copper 1.094mg 0.049mg Adzuki bean
Manganese 1.73mg 0.092mg Adzuki bean
Selenium 3.1µg 0.2µg Adzuki bean
Vitamin A 17IU 2655IU Pimiento
Vitamin A RAE 1µg 133µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 0mg 84.9mg Pimiento
Vitamin B1 0.455mg 0.017mg Adzuki bean
Vitamin B2 0.22mg 0.06mg Adzuki bean
Vitamin B3 2.63mg 0.615mg Adzuki bean
Vitamin B5 1.471mg 0.01mg Adzuki bean
Vitamin B6 0.351mg 0.215mg Adzuki bean
Folate 622µg 6µg Adzuki bean
Vitamin K 8.3µg Pimiento
Tryptophan 0.191mg 0.014mg Adzuki bean
Threonine 0.674mg 0.04mg Adzuki bean
Isoleucine 0.791mg 0.036mg Adzuki bean
Leucine 1.668mg 0.058mg Adzuki bean
Lysine 1.497mg 0.049mg Adzuki bean
Methionine 0.21mg 0.013mg Adzuki bean
Phenylalanine 1.052mg 0.034mg Adzuki bean
Valine 1.023mg 0.046mg Adzuki bean
Histidine 0.524mg 0.022mg Adzuki bean
Saturated Fat 0.191g 0.045g Pimiento
Monounsaturated Fat 0.05g 0.02g Adzuki bean
Polyunsaturated fat 0.113g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
47%
Pimiento
Minerals Daily Need Coverage Score
132%
Adzuki bean
13%
Pimiento

Comparison summary

Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.146g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.