Adzuki bean vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and pork
- Adzuki bean has more folate, copper, manganese, iron, and fiber, while pork has more selenium, vitamin B1, and vitamin B12.
- Adzuki bean covers your daily need for folate, 154% more than pork.
- The amount of saturated fat in adzuki bean is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of adzuki bean is 29.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.6% |
| Contains more CalciumCalcium | +247.4% |
| Contains more PotassiumPotassium | +196.5% |
| Contains more IronIron | +472.4% |
| Contains more CopperCopper | +1398.6% |
| Contains more ZincZinc | +110.9% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +19122.2% |
| Contains more SeleniumSelenium | +1361.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +110.7% |
| Contains more FolateFolate | +12340% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 5µg | 154% |
| Copper | 1.094mg | 0.073mg | 113% |
| Selenium | 3.1µg | 45.3µg | 77% |
| Manganese | 1.73mg | 0.009mg | 75% |
| Iron | 4.98mg | 0.87mg | 51% |
| Fiber | 12.7g | 0g | 51% |
| Vitamin B1 | 0.455mg | 0.877mg | 35% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Magnesium | 127mg | 28mg | 24% |
| Potassium | 1254mg | 423mg | 24% |
| Zinc | 5.04mg | 2.39mg | 24% |
| Saturated fat | 0.191g | 5.23g | 23% |
| Carbs | 62.9g | 0g | 21% |
| Fats | 0.53g | 13.92g | 21% |
| Phosphorus | 381mg | 246mg | 19% |
| Choline | 93.9mg | 17% | |
| Vitamin B5 | 1.471mg | 0.698mg | 15% |
| Vitamin B3 | 2.63mg | 5.037mg | 15% |
| Protein | 19.87g | 27.32g | 15% |
| Monounsaturated fat | 0.05g | 6.19g | 15% |
| Vitamin B6 | 0.351mg | 0.464mg | 9% |
| Vitamin B2 | 0.22mg | 0.321mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Polyunsaturated fat | 0.113g | 1.2g | 7% |
| Calcium | 66mg | 19mg | 5% |
| Calories | 329kcal | 242kcal | 4% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 5mg | 62mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 50.2g | 0g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.191mg | 0.338mg | 0% |
| Threonine | 0.674mg | 1.234mg | 0% |
| Isoleucine | 0.791mg | 1.26mg | 0% |
| Leucine | 1.668mg | 2.177mg | 0% |
| Lysine | 1.497mg | 2.446mg | 0% |
| Methionine | 0.21mg | 0.712mg | 0% |
| Phenylalanine | 1.052mg | 1.086mg | 0% |
| Valine | 1.023mg | 1.473mg | 0% |
| Histidine | 0.524mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +266.3% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +2526.4% |
| Contains more WaterWater | +330.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +12280% |
| Contains more Poly. FatPolyunsaturated fat | +961.9% |