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  6. Adzuki bean vs. Pork chop

Adzuki bean vs. Pork chop — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Pork chop

  • Adzuki bean is higher in Folate, Copper, Manganese, Iron, Fiber, and Potassium, however, Pork chop is richer in Selenium, Vitamin B3, and Vitamin B12.
  • Adzuki bean's daily need coverage for Folate is 156% higher.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Adzuki bean vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Pork chop
Pork chop
Contains more Calcium +17.9%
Contains more Iron +472.4%
Contains more Magnesium +535%
Contains more Phosphorus +58.1%
Contains more Potassium +298.1%
Contains less Sodium -93.2%
Contains more Zinc +60%
Contains more Copper +941.9%
Contains more Manganese +17200%
Contains more Selenium +1074.2%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +17.9%
Contains more Iron +472.4%
Contains more Magnesium +535%
Contains more Phosphorus +58.1%
Contains more Potassium +298.1%
Contains less Sodium -93.2%
Contains more Zinc +60%
Contains more Copper +941.9%
Contains more Manganese +17200%
Contains more Selenium +1074.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
3
:
8
Pork chop
Pork chop
Contains more Vitamin A +13.3%
Contains more Vitamin B5 +33.2%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B3 +201.4%
Contains more Vitamin B6 +39.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.49
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +13.3%
Contains more Vitamin B5 +33.2%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B3 +201.4%
Contains more Vitamin B6 +39.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +579.2%
Contains more Protein +19.4%
Contains more Fats +2607.5%
Contains more Water +357.2%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +579.2%
Contains more Protein +19.4%
Contains more Fats +2607.5%
Contains more Water +357.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +9674%
Contains more Polyunsaturated fat +1576.1%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +9674%
Contains more Polyunsaturated fat +1576.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Pork chop
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Adzuki bean Pork chop Opinion
Net carbs 50.2g 0g Adzuki bean
Protein 19.87g 23.72g Pork chop
Fats 0.53g 14.35g Pork chop
Carbs 62.9g 0g Adzuki bean
Calories 329kcal 231kcal Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 56mg Adzuki bean
Iron 4.98mg 0.87mg Adzuki bean
Magnesium 127mg 20mg Adzuki bean
Phosphorus 381mg 241mg Adzuki bean
Potassium 1254mg 315mg Adzuki bean
Sodium 5mg 74mg Adzuki bean
Zinc 5.04mg 3.15mg Adzuki bean
Copper 1.094mg 0.105mg Adzuki bean
Manganese 1.73mg 0.01mg Adzuki bean
Selenium 3.1µg 36.4µg Pork chop
Vitamin A 17IU 15IU Adzuki bean
Vitamin A RAE 1µg 4µg Pork chop
Vitamin E 0.21mg Pork chop
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin B1 0.455mg 0.49mg Pork chop
Vitamin B2 0.22mg 0.313mg Pork chop
Vitamin B3 2.63mg 7.927mg Pork chop
Vitamin B5 1.471mg 1.104mg Adzuki bean
Vitamin B6 0.351mg 0.489mg Pork chop
Folate 622µg 0µg Adzuki bean
Vitamin B12 0µg 0.66µg Pork chop
Tryptophan 0.191mg 0.282mg Pork chop
Threonine 0.674mg 1.043mg Pork chop
Isoleucine 0.791mg 1.123mg Pork chop
Leucine 1.668mg 1.952mg Pork chop
Lysine 1.497mg 2.109mg Pork chop
Methionine 0.21mg 0.65mg Pork chop
Phenylalanine 1.052mg 0.985mg Adzuki bean
Valine 1.023mg 1.2mg Pork chop
Histidine 0.524mg 0.965mg Pork chop
Cholesterol 0mg 78mg Adzuki bean
Trans Fat 0g 0.066g Adzuki bean
Saturated Fat 0.191g 4.339g Adzuki bean
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 0.05g 4.887g Pork chop
Polyunsaturated fat 0.113g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
53%
Pork chop
Minerals Daily Need Coverage Score
132%
Adzuki bean
53%
Pork chop

Comparison summary

Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 29)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 4.148g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.