Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Pork chop

Adzuki bean vs. Pork chop — In-Depth Nutrition Comparison

Compare

Differences between adzuki bean and pork chop

  • Adzuki bean is higher in folate, copper, manganese, iron, fiber, and potassium; however, pork chop is richer in selenium, vitamin B3, and vitamin B12.
  • Adzuki bean's daily need coverage for folate is 156% higher.
  • Pork chop has a lower glycemic index (0) than adzuki bean (29).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Adzuki bean vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +535%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +298.1%
Contains more IronIron +472.4%
Contains more CopperCopper +941.9%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +58.1%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +17200%
Contains more SeleniumSelenium +1074.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +201.4%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.49mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Pork chop DV% diff.
Folate 622µg 0µg 156%
Copper 1.094mg 0.105mg 110%
Manganese 1.73mg 0.01mg 75%
Selenium 3.1µg 36.4µg 61%
Fiber 12.7g 0g 51%
Iron 4.98mg 0.87mg 51%
Vitamin B3 2.63mg 7.927mg 33%
Potassium 1254mg 315mg 28%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Magnesium 127mg 20mg 25%
Carbs 62.9g 0g 21%
Fats 0.53g 14.35g 21%
Phosphorus 381mg 241mg 20%
Saturated fat 0.191g 4.339g 19%
Zinc 5.04mg 3.15mg 17%
Monounsaturated fat 0.05g 4.887g 12%
Choline 67.5mg 12%
Polyunsaturated fat 0.113g 1.894g 12%
Vitamin B6 0.351mg 0.489mg 11%
Protein 19.87g 23.72g 8%
Vitamin B5 1.471mg 1.104mg 7%
Vitamin B2 0.22mg 0.313mg 7%
Calories 329kcal 231kcal 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Vitamin B1 0.455mg 0.49mg 3%
Sodium 5mg 74mg 3%
Vitamin E 0.21mg 1%
Calcium 66mg 56mg 1%
Net carbs 50.2g 0g N/A
Vitamin A 1µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.191mg 0.282mg 0%
Threonine 0.674mg 1.043mg 0%
Isoleucine 0.791mg 1.123mg 0%
Leucine 1.668mg 1.952mg 0%
Lysine 1.497mg 2.109mg 0%
Methionine 0.21mg 0.65mg 0%
Phenylalanine 1.052mg 0.985mg 0%
Valine 1.023mg 1.2mg 0%
Histidine 0.524mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +579.2%
Contains more ProteinProtein +19.4%
Contains more FatsFats +2607.5%
Contains more WaterWater +357.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +9674%
Contains more Poly. FatPolyunsaturated fat +1576.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.