Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Pot roast

Adzuki bean vs. Pot roast — In-Depth Nutrition Comparison

Compare

The main differences between adzuki bean and pot roast

  • Adzuki bean has more folate, copper, manganese, fiber, vitamin B1, and iron; however, pot roast has more vitamin B12 and selenium.
  • Daily need coverage for folate for adzuki bean is 153% higher.
  • Adzuki bean is lower in saturated fat.
  • Adzuki bean has a higher glycemic index than pot roast.

Food types used in this article are Beans, adzuki, mature seeds, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Adzuki bean vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +568.4%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +442.9%
Contains more IronIron +105.8%
Contains more CopperCopper +1005.1%
Contains more PhosphorusPhosphorus +119%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +17200%
Contains more ZincZinc +32.1%
Contains more SeleniumSelenium +771%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +671.2%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B5Vitamin B5 +157.6%
Contains more Vitamin B6Vitamin B6 +24%
Contains more FolateFolate +6811.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Pot roast DV% diff.
Folate 622µg 9µg 153%
Copper 1.094mg 0.099mg 111%
Vitamin B12 0µg 2.13µg 89%
Manganese 1.73mg 0.01mg 75%
Fiber 12.7g 0g 51%
Selenium 3.1µg 27µg 43%
Cholesterol 0mg 116mg 39%
Saturated fat 0.191g 7.548g 33%
Vitamin B1 0.455mg 0.059mg 33%
Iron 4.98mg 2.42mg 32%
Phosphorus 381mg 174mg 30%
Potassium 1254mg 231mg 30%
Fats 0.53g 19.17g 29%
Magnesium 127mg 19mg 26%
Carbs 62.9g 0g 21%
Monounsaturated fat 0.05g 8.175g 20%
Choline 110.2mg 20%
Protein 19.87g 28.94g 18%
Vitamin B5 1.471mg 0.571mg 18%
Zinc 5.04mg 6.66mg 15%
Vitamin B3 2.63mg 4.105mg 9%
Calcium 66mg 16mg 5%
Vitamin B6 0.351mg 0.283mg 5%
Vitamin B2 0.22mg 0.171mg 4%
Polyunsaturated fat 0.113g 0.708g 4%
Vitamin E 0.51mg 3%
Calories 329kcal 297kcal 2%
Vitamin K 1.8µg 2%
Sodium 5mg 47mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 50.2g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0.19mg 0%
Threonine 0.674mg 1.156mg 0%
Isoleucine 0.791mg 1.317mg 0%
Leucine 1.668mg 2.302mg 0%
Lysine 1.497mg 2.446mg 0%
Methionine 0.21mg 0.754mg 0%
Phenylalanine 1.052mg 1.143mg 0%
Valine 1.023mg 1.436mg 0%
Histidine 0.524mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-32700%
Contains more ProteinProtein +45.6%
Contains more FatsFats +3517%
Contains more WaterWater +286.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +16250%
Contains more Poly. FatPolyunsaturated fat +526.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.