Adzuki bean vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between adzuki bean and potato bread
- Adzuki bean has more folate, copper, manganese, iron, zinc, fiber, magnesium, vitamin B1, and potassium than potato bread.
- Adzuki bean's daily need coverage for folate is 124% more.
- Adzuki bean contains 12 times more copper than potato bread. Adzuki bean contains 1.094mg of copper, while potato bread contains 0.094mg.
- Adzuki bean contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of adzuki bean is 29.
The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.6% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +121.3% |
| Contains more CopperCopper | +1063.8% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +583.8% |
| Contains more CalciumCalcium | +184.8% |
| Contains more SeleniumSelenium | +206.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +110.4% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more FolateFolate | +393.7% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 126µg | 124% |
| Copper | 1.094mg | 0.094mg | 111% |
| Manganese | 1.73mg | 0.253mg | 64% |
| Iron | 4.98mg | 2.25mg | 34% |
| Zinc | 5.04mg | 1.44mg | 33% |
| Fiber | 12.7g | 6.3g | 26% |
| Magnesium | 127mg | 28mg | 24% |
| Vitamin B1 | 0.455mg | 0.188mg | 22% |
| Potassium | 1254mg | 718mg | 16% |
| Sodium | 5mg | 375mg | 16% |
| Protein | 19.87g | 12.5g | 15% |
| Vitamin B5 | 1.471mg | 0.817mg | 13% |
| Calcium | 66mg | 188mg | 12% |
| Selenium | 3.1µg | 9.5µg | 12% |
| Vitamin B2 | 0.22mg | 0.106mg | 9% |
| Vitamin B6 | 0.351mg | 0.232mg | 9% |
| Vitamin B3 | 2.63mg | 1.25mg | 9% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Carbs | 62.9g | 47.07g | 5% |
| Fats | 0.53g | 3.13g | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 329kcal | 266kcal | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Phosphorus | 381mg | 369mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Polyunsaturated fat | 0.113g | 0g | 1% |
| Net carbs | 50.2g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Monounsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.191mg | 0.081mg | 0% |
| Threonine | 0.674mg | 0.224mg | 0% |
| Isoleucine | 0.791mg | 0.268mg | 0% |
| Leucine | 1.668mg | 0.44mg | 0% |
| Lysine | 1.497mg | 0.311mg | 0% |
| Methionine | 0.21mg | 0.112mg | 0% |
| Phenylalanine | 1.052mg | 0.285mg | 0% |
| Valine | 1.023mg | 0.305mg | 0% |
| Histidine | 0.524mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +59% |
| Contains more CarbsCarbs | +33.6% |
| Contains more FatsFats | +490.6% |
| Contains more WaterWater | +149.6% |
| Contains more OtherOther | +15% |