Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Potato chips

Adzuki bean vs. Potato chips — In-Depth Nutrition Comparison

Compare

Important differences between adzuki bean and potato chips

  • Adzuki bean has more folate, copper, manganese, iron, zinc, fiber, phosphorus, and vitamin B1; however, potato chips are richer in vitamin C.
  • Adzuki bean's daily need coverage for folate is 144% more.
  • Adzuki bean contains 5 times more zinc than potato chips. Adzuki bean contains 5.04mg of zinc, while potato chips contain 1.09mg.
  • Adzuki bean contains less saturated fat.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Snacks, potato chips, plain, unsalted.

Infographic

Adzuki bean vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +89.6%
Contains more CalciumCalcium +175%
Contains more IronIron +205.5%
Contains more CopperCopper +257.5%
Contains more ZincZinc +362.4%
Contains more PhosphorusPhosphorus +130.9%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +293.2%
Contains more SeleniumSelenium +161.3%
~equal in Potassium ~1275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172.5%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B5Vitamin B5 +265.9%
Contains more FolateFolate +1282.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B6Vitamin B6 +88%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Potato chips DV% diff.
Folate 622µg 45µg 144%
Copper 1.094mg 0.306mg 88%
Polyunsaturated fat 0.113g 12.17g 80%
Vitamin E 9.11mg 61%
Manganese 1.73mg 0.44mg 56%
Fats 0.53g 34.6g 52%
Saturated fat 0.191g 10.96g 49%
Iron 4.98mg 1.63mg 42%
Zinc 5.04mg 1.09mg 36%
Vitamin C 0mg 31.1mg 35%
Fiber 12.7g 4.8g 32%
Phosphorus 381mg 165mg 31%
Protein 19.87g 7g 26%
Vitamin B1 0.455mg 0.167mg 24%
Monounsaturated fat 0.05g 9.84g 24%
Vitamin B6 0.351mg 0.66mg 24%
Histidine 0.524mg 153mg 22%
Vitamin B5 1.471mg 0.402mg 21%
Vitamin K 22.1µg 18%
Magnesium 127mg 67mg 14%
Calories 329kcal 536kcal 10%
Selenium 3.1µg 8.1µg 9%
Vitamin B3 2.63mg 3.827mg 7%
Choline 37.5mg 7%
Calcium 66mg 24mg 4%
Carbs 62.9g 52.9g 3%
Vitamin B2 0.22mg 0.197mg 2%
Potassium 1254mg 1275mg 1%
Net carbs 50.2g 48.1g N/A
Sugar 0.22g N/A
Sodium 5mg 8mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0.108mg 0%
Threonine 0.674mg 0.253mg 0%
Isoleucine 0.791mg 0.283mg 0%
Leucine 1.668mg 0.419mg 0%
Lysine 1.497mg 0.424mg 0%
Methionine 0.21mg 0.11mg 0%
Phenylalanine 1.052mg 0.31mg 0%
Valine 1.023mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +183.9%
Contains more CarbsCarbs +18.9%
Contains more WaterWater +607.4%
Contains more FatsFats +6428.3%
Contains more OtherOther +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +19580%
Contains more Poly. FatPolyunsaturated fat +10669.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.