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  6. Adzuki bean vs. Potato pancake

Adzuki bean vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Potato pancake

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Zinc, Fiber, and Phosphorus, while Potato pancake has more Vitamin C.
  • Adzuki bean covers your daily need of Folate 145% more than Potato pancake.
  • Adzuki bean contains 7 times more Zinc than Potato pancake. While Adzuki bean contains 5.04mg of Zinc, Potato pancake contains only 0.7mg.
  • The amount of Sodium in Adzuki bean is lower.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Potato pancakes.

Infographic

Adzuki bean vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Potato pancake
Potato pancake
Contains more Calcium +106.3%
Contains more Iron +198.2%
Contains more Magnesium +252.8%
Contains more Phosphorus +197.7%
Contains more Potassium +101.6%
Contains less Sodium -99.3%
Contains more Zinc +620%
Contains more Copper +507.8%
Contains more Manganese +565.4%
Contains more Selenium +187.1%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Contains more Calcium +106.3%
Contains more Iron +198.2%
Contains more Magnesium +252.8%
Contains more Phosphorus +197.7%
Contains more Potassium +101.6%
Contains less Sodium -99.3%
Contains more Zinc +620%
Contains more Copper +507.8%
Contains more Manganese +565.4%
Contains more Selenium +187.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
7
Potato pancake
Potato pancake
Contains more Vitamin B1 +188%
Contains more Vitamin B2 +27.2%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +94.3%
Contains more Folate +1417.1%
Contains more Vitamin A +564.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +27.6%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin B1 +188%
Contains more Vitamin B2 +27.2%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +94.3%
Contains more Folate +1417.1%
Contains more Vitamin A +564.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +27.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Potato pancake
Potato pancake
Contains more Protein +226.8%
Contains more Carbs +126.2%
Contains more Fats +2684.9%
Contains more Water +255.4%
Equal in Other - 3.58
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more Protein +226.8%
Contains more Carbs +126.2%
Contains more Fats +2684.9%
Contains more Water +255.4%
Equal in Other - 3.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Potato pancake
Potato pancake
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +7360%
Contains more Polyunsaturated fat +6551.3%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +7360%
Contains more Polyunsaturated fat +6551.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Potato pancake
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Potato pancake Opinion
Net carbs 50.2g 24.51g Adzuki bean
Protein 19.87g 6.08g Adzuki bean
Fats 0.53g 14.76g Potato pancake
Carbs 62.9g 27.81g Adzuki bean
Calories 329kcal 268kcal Adzuki bean
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Adzuki bean
Fiber 12.7g 3.3g Adzuki bean
Calcium 66mg 32mg Adzuki bean
Iron 4.98mg 1.67mg Adzuki bean
Magnesium 127mg 36mg Adzuki bean
Phosphorus 381mg 128mg Adzuki bean
Potassium 1254mg 622mg Adzuki bean
Sodium 5mg 764mg Adzuki bean
Zinc 5.04mg 0.7mg Adzuki bean
Copper 1.094mg 0.18mg Adzuki bean
Manganese 1.73mg 0.26mg Adzuki bean
Selenium 3.1µg 8.9µg Potato pancake
Vitamin A 17IU 113IU Potato pancake
Vitamin A RAE 1µg 32µg Potato pancake
Vitamin E 0.23mg Potato pancake
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 0mg 27.6mg Potato pancake
Vitamin B1 0.455mg 0.158mg Adzuki bean
Vitamin B2 0.22mg 0.173mg Adzuki bean
Vitamin B3 2.63mg 1.672mg Adzuki bean
Vitamin B5 1.471mg 0.757mg Adzuki bean
Vitamin B6 0.351mg 0.448mg Potato pancake
Folate 622µg 41µg Adzuki bean
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 2.7µg Potato pancake
Tryptophan 0.191mg 0.087mg Adzuki bean
Threonine 0.674mg 0.24mg Adzuki bean
Isoleucine 0.791mg 0.28mg Adzuki bean
Leucine 1.668mg 0.442mg Adzuki bean
Lysine 1.497mg 0.389mg Adzuki bean
Methionine 0.21mg 0.137mg Adzuki bean
Phenylalanine 1.052mg 0.3mg Adzuki bean
Valine 1.023mg 0.369mg Adzuki bean
Histidine 0.524mg 0.141mg Adzuki bean
Cholesterol 0mg 95mg Adzuki bean
Saturated Fat 0.191g 2.496g Adzuki bean
Omega-3 - DHA 0.008g Potato pancake
Omega-3 - EPA 0.001g Potato pancake
Monounsaturated Fat 0.05g 3.73g Potato pancake
Polyunsaturated fat 0.113g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
37%
Potato pancake
Minerals Daily Need Coverage Score
132%
Adzuki bean
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 29)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 759mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.305g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.