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  6. Adzuki bean vs. Pound cake

Adzuki bean vs. Pound cake — In-Depth Nutrition Comparison

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Differences between adzuki bean and pound cake

  • Adzuki bean is higher than pound cake in folate, copper, manganese, fiber, iron, zinc, phosphorus, potassium, magnesium, and vitamin B6.
  • Adzuki bean's daily need coverage for folate is 145% higher.
  • Adzuki bean has 26 times more copper than pound cake. While adzuki bean has 1.094mg of copper, pound cake has only 0.042mg.
  • Adzuki bean has a lower glycemic index (29) than pound cake (54).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Adzuki bean vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +1487.5%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +741.6%
Contains more IronIron +236.5%
Contains more CopperCopper +2504.8%
Contains more ZincZinc +1072.1%
Contains more PhosphorusPhosphorus +172.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1472.7%
Contains more SeleniumSelenium +61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin B1Vitamin B1 +163%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B5Vitamin B5 +203.3%
Contains more Vitamin B6Vitamin B6 +875%
Contains more FolateFolate +1381%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Pound cake DV% diff.
Folate 622µg 42µg 145%
Copper 1.094mg 0.042mg 117%
Manganese 1.73mg 0.11mg 70%
Fiber 12.7g 0.6g 48%
Iron 4.98mg 1.48mg 44%
Zinc 5.04mg 0.43mg 42%
Phosphorus 381mg 140mg 34%
Potassium 1254mg 149mg 33%
Protein 19.87g 5g 30%
Magnesium 127mg 8mg 28%
Vitamin B1 0.455mg 0.173mg 24%
Vitamin B6 0.351mg 0.036mg 24%
Polyunsaturated fat 0.113g 3.419g 22%
Cholesterol 0mg 66mg 22%
Fats 0.53g 13.96g 21%
Saturated fat 0.191g 4.811g 21%
Vitamin B5 1.471mg 0.485mg 20%
Sodium 5mg 377mg 16%
Threonine 0.674mg 153mg 15%
Vitamin B12 0µg 0.36µg 15%
Choline 65.6mg 12%
Vitamin A 1µg 70µg 8%
Starch 17.36g 7%
Monounsaturated fat 0.05g 3.02g 7%
Vitamin B3 2.63mg 1.615mg 6%
Vitamin E 0.65mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Carbs 62.9g 53.64g 3%
Selenium 3.1µg 5µg 3%
Calcium 66mg 47mg 2%
Vitamin B2 0.22mg 0.249mg 2%
Calories 329kcal 353kcal 1%
Vitamin K 1.7µg 1%
Net carbs 50.2g 53.04g N/A
Sugar 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.191mg 0.041mg 0%
Isoleucine 0.791mg 0.204mg 0%
Leucine 1.668mg 0.397mg 0%
Lysine 1.497mg 0.198mg 0%
Methionine 0.21mg 0.117mg 0%
Phenylalanine 1.052mg 0.239mg 0%
Valine 1.023mg 0.249mg 0%
Histidine 0.524mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +297.4%
Contains more CarbsCarbs +17.3%
Contains more OtherOther +113.1%
Contains more FatsFats +2534%
Contains more WaterWater +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +5940%
Contains more Poly. FatPolyunsaturated fat +2925.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.