Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Praline

Adzuki bean vs. Praline — In-Depth Nutrition Comparison

Compare

What are the differences between Adzuki bean and Praline?

  • Adzuki bean is richer than Praline in Folate, Copper, Iron, Phosphorus, Fiber, Zinc, Potassium, Vitamin B5, Vitamin B6, and Vitamin B1.
  • Adzuki bean's daily need coverage for Folate is 154% more.
  • Adzuki bean has 6 times more Potassium than Praline. While Adzuki bean has 1254mg of Potassium, Praline has only 217mg.

We used Beans, adzuki, mature seeds, raw and Candies, praline, prepared-from-recipe types in this article.

Infographic

Adzuki bean vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
10
:
0
Praline
Praline
Contains more Calcium +53.5%
Contains more Iron +286%
Contains more Magnesium +159.2%
Contains more Phosphorus +266.3%
Contains more Potassium +477.9%
Contains less Sodium -89.6%
Contains more Zinc +201.8%
Contains more Copper +121.5%
Contains more Selenium +72.2%
Equal in Manganese - 1.682
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +53.5%
Contains more Iron +286%
Contains more Magnesium +159.2%
Contains more Phosphorus +266.3%
Contains more Potassium +477.9%
Contains less Sodium -89.6%
Contains more Zinc +201.8%
Contains more Copper +121.5%
Contains more Selenium +72.2%
Equal in Manganese - 1.682

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
4
Praline
Praline
Contains more Vitamin B1 +124.1%
Contains more Vitamin B2 +315.1%
Contains more Vitamin B3 +533.7%
Contains more Vitamin B5 +343.1%
Contains more Vitamin B6 +355.8%
Contains more Folate +10266.7%
Contains more Vitamin A +11.8%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin B1 +124.1%
Contains more Vitamin B2 +315.1%
Contains more Vitamin B3 +533.7%
Contains more Vitamin B5 +343.1%
Contains more Vitamin B6 +355.8%
Contains more Folate +10266.7%
Contains more Vitamin A +11.8%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Praline
Praline
Contains more Protein +502.1%
Contains more Water +29.7%
Contains more Other +283.5%
Contains more Fats +4786.8%
Equal in Carbs - 59.59
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +502.1%
Contains more Water +29.7%
Contains more Other +283.5%
Contains more Fats +4786.8%
Equal in Carbs - 59.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Praline
Praline
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +29266%
Contains more Polyunsaturated fat +6783.2%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +29266%
Contains more Polyunsaturated fat +6783.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Praline
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Praline Opinion
Net carbs 50.2g 56.09g Praline
Protein 19.87g 3.3g Adzuki bean
Fats 0.53g 25.9g Praline
Carbs 62.9g 59.59g Adzuki bean
Calories 329kcal 485kcal Praline
Sugar 55.79g Adzuki bean
Fiber 12.7g 3.5g Adzuki bean
Calcium 66mg 43mg Adzuki bean
Iron 4.98mg 1.29mg Adzuki bean
Magnesium 127mg 49mg Adzuki bean
Phosphorus 381mg 104mg Adzuki bean
Potassium 1254mg 217mg Adzuki bean
Sodium 5mg 48mg Adzuki bean
Zinc 5.04mg 1.67mg Adzuki bean
Copper 1.094mg 0.494mg Adzuki bean
Manganese 1.73mg 1.682mg Adzuki bean
Selenium 3.1µg 1.8µg Adzuki bean
Vitamin A 17IU 19IU Praline
Vitamin A RAE 1µg 1µg
Vitamin E 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.455mg 0.203mg Adzuki bean
Vitamin B2 0.22mg 0.053mg Adzuki bean
Vitamin B3 2.63mg 0.415mg Adzuki bean
Vitamin B5 1.471mg 0.332mg Adzuki bean
Vitamin B6 0.351mg 0.077mg Adzuki bean
Folate 622µg 6µg Adzuki bean
Vitamin K 1.3µg Praline
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 2.224g Adzuki bean
Monounsaturated Fat 0.05g 14.683g Praline
Polyunsaturated fat 0.113g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
11%
Praline
Minerals Daily Need Coverage Score
132%
Adzuki bean
61%
Praline

Comparison summary

Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.033g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.