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  6. Adzuki bean vs. Praline

Adzuki bean vs. Praline — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and praline?

  • Adzuki bean is richer than praline in folate, copper, iron, phosphorus, fiber, zinc, potassium, vitamin B5, vitamin B6, and vitamin B1.
  • Adzuki bean's daily need coverage for folate is 154% more.
  • Adzuki bean has 6 times more potassium than praline. While adzuki bean has 1254mg of potassium, praline has only 217mg.
  • The glycemic index of adzuki bean is lower.

We used Beans, adzuki, mature seeds, raw and Candies, praline, prepared-from-recipe types in this article.

Infographic

Adzuki bean vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +159.2%
Contains more CalciumCalcium +53.5%
Contains more PotassiumPotassium +477.9%
Contains more IronIron +286%
Contains more CopperCopper +121.5%
Contains more ZincZinc +201.8%
Contains more PhosphorusPhosphorus +266.3%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +72.2%
~equal in Manganese ~1.682mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more Vitamin B2Vitamin B2 +315.1%
Contains more Vitamin B3Vitamin B3 +533.7%
Contains more Vitamin B5Vitamin B5 +343.1%
Contains more Vitamin B6Vitamin B6 +355.8%
Contains more FolateFolate +10266.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Praline DV% diff.
Folate 622µg 6µg 154%
Copper 1.094mg 0.494mg 67%
Polyunsaturated fat 0.113g 7.778g 51%
Iron 4.98mg 1.29mg 46%
Phosphorus 381mg 104mg 40%
Fats 0.53g 25.9g 39%
Monounsaturated fat 0.05g 14.683g 37%
Fiber 12.7g 3.5g 37%
Protein 19.87g 3.3g 33%
Potassium 1254mg 217mg 31%
Zinc 5.04mg 1.67mg 31%
Vitamin B5 1.471mg 0.332mg 23%
Vitamin B6 0.351mg 0.077mg 21%
Vitamin B1 0.455mg 0.203mg 21%
Magnesium 127mg 49mg 19%
Vitamin B3 2.63mg 0.415mg 14%
Vitamin B2 0.22mg 0.053mg 13%
Saturated fat 0.191g 2.224g 9%
Calories 329kcal 485kcal 8%
Vitamin E 0.5mg 3%
Selenium 3.1µg 1.8µg 2%
Manganese 1.73mg 1.682mg 2%
Sodium 5mg 48mg 2%
Calcium 66mg 43mg 2%
Vitamin K 1.3µg 1%
Carbs 62.9g 59.59g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 50.2g 56.09g N/A
Sugar 55.79g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +502.1%
Contains more WaterWater +29.7%
Contains more OtherOther +283.5%
Contains more FatsFats +4786.8%
~equal in Carbs ~59.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +29266%
Contains more Poly. FatPolyunsaturated fat +6783.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.