Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Pudding

Adzuki bean vs. Pudding — In-Depth Nutrition Comparison

Compare

Significant differences between adzuki bean and pudding

  • The amount of folate, copper, manganese, iron, fiber, phosphorus, zinc, vitamin B1, potassium, and magnesium in adzuki bean is higher than in pudding.
  • Adzuki bean covers your daily folate needs 155% more than pudding.
  • Pudding has 18 times less manganese than adzuki bean. Adzuki bean has 1.73mg of manganese, while pudding has 0.097mg.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Adzuki bean vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +535%
Contains more PotassiumPotassium +736%
Contains more IronIron +1364.7%
Contains more CopperCopper +885.6%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +337.9%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1683.5%
Contains more CalciumCalcium +60.6%
Contains more SeleniumSelenium +19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin B1Vitamin B1 +1097.4%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B3Vitamin B3 +1877.4%
Contains more Vitamin B5Vitamin B5 +351.2%
Contains more Vitamin B6Vitamin B6 +1070%
Contains more FolateFolate +15450%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Pudding DV% diff.
Folate 622µg 4µg 155%
Copper 1.094mg 0.111mg 109%
Manganese 1.73mg 0.097mg 71%
Iron 4.98mg 0.34mg 58%
Fiber 12.7g 0.8g 48%
Phosphorus 381mg 87mg 42%
Zinc 5.04mg 0.48mg 41%
Vitamin B1 0.455mg 0.038mg 35%
Protein 19.87g 3.16g 33%
Potassium 1254mg 150mg 32%
Vitamin B6 0.351mg 0.03mg 25%
Magnesium 127mg 20mg 25%
Vitamin B5 1.471mg 0.326mg 23%
Vitamin B3 2.63mg 0.133mg 16%
Carbs 62.9g 19.64g 14%
Vitamin B12 0µg 0.31µg 13%
Calories 329kcal 120kcal 10%
Saturated fat 0.191g 1.81g 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin B2 0.22mg 0.157mg 5%
Vitamin A 1µg 39µg 4%
Fats 0.53g 3.15g 4%
Sodium 5mg 98mg 4%
Calcium 66mg 106mg 4%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 0.05g 0.819g 2%
Choline 11.3mg 2%
Selenium 3.1µg 3.7µg 1%
Caffeine 2mg 1%
Net carbs 50.2g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.113g 0.18g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +528.8%
Contains more CarbsCarbs +220.3%
Contains more OtherOther +254.3%
Contains more FatsFats +494.3%
Contains more WaterWater +444.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +1538%
Contains more Poly. FatPolyunsaturated fat +59.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.