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  6. Adzuki bean vs. Puff pastry

Adzuki bean vs. Puff pastry — In-Depth Nutrition Comparison

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Important differences between adzuki bean and puff pastry

  • Adzuki bean has more folate, copper, manganese, phosphorus, fiber, zinc, potassium, iron, and vitamin B5; however, puff pastry is richer in selenium.
  • Adzuki bean's daily need coverage for folate is 142% more.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Adzuki bean vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +693.8%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +1922.6%
Contains more IronIron +91.5%
Contains more CopperCopper +851.3%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +535%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +249.5%
Contains more SeleniumSelenium +690.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1747.4%
Contains more FolateFolate +1030.9%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +44.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Puff pastry DV% diff.
Polyunsaturated fat 0.113g 22.228g 147%
Folate 622µg 55µg 142%
Copper 1.094mg 0.115mg 109%
Fats 0.53g 38.5g 58%
Manganese 1.73mg 0.495mg 54%
Phosphorus 381mg 60mg 46%
Fiber 12.7g 1.5g 45%
Zinc 5.04mg 0.54mg 41%
Selenium 3.1µg 24.5µg 39%
Potassium 1254mg 62mg 35%
Iron 4.98mg 2.6mg 30%
Vitamin B5 1.471mg 0mg 29%
Magnesium 127mg 16mg 26%
Vitamin B6 0.351mg 0.019mg 26%
Protein 19.87g 7.4g 25%
Saturated fat 0.191g 5.502g 24%
Monounsaturated fat 0.05g 8.828g 22%
Vitamin K 16.3µg 14%
Calories 329kcal 558kcal 11%
Vitamin B1 0.455mg 0.323mg 11%
Sodium 5mg 253mg 11%
Vitamin B3 2.63mg 3.8mg 7%
Calcium 66mg 10mg 6%
Carbs 62.9g 45.7g 6%
Vitamin E 0.55mg 4%
Vitamin B2 0.22mg 0.258mg 3%
Choline 6.2mg 1%
Net carbs 50.2g 44.2g N/A
Sugar 0.75g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0.086mg 0%
Threonine 0.674mg 0.198mg 0%
Isoleucine 0.791mg 0.275mg 0%
Leucine 1.668mg 0.514mg 0%
Lysine 1.497mg 0.144mg 0%
Methionine 0.21mg 0.131mg 0%
Phenylalanine 1.052mg 0.367mg 0%
Valine 1.023mg 0.312mg 0%
Histidine 0.524mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +168.5%
Contains more CarbsCarbs +37.6%
Contains more WaterWater +81.6%
Contains more OtherOther +226%
Contains more FatsFats +7164.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +17556%
Contains more Poly. FatPolyunsaturated fat +19570.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.