Adzuki bean vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between adzuki bean and rambutan
- Adzuki bean has more folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and vitamin B5 than rambutan.
- Adzuki bean's daily need coverage for folate is 154% more.
- Adzuki bean contains 82 times more vitamin B5 than rambutan. Adzuki bean contains 1.471mg of vitamin B5, while rambutan contains 0.018mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of adzuki bean is 29.
The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1714.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +2885.7% |
| Contains more IronIron | +1322.9% |
| Contains more CopperCopper | +1557.6% |
| Contains more ZincZinc | +6200% |
| Contains more PhosphorusPhosphorus | +4133.3% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +404.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3400% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +94.5% |
| Contains more Vitamin B5Vitamin B5 | +8072.2% |
| Contains more Vitamin B6Vitamin B6 | +1655% |
| Contains more FolateFolate | +7675% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 8µg | 154% |
| Copper | 1.094mg | 0.066mg | 114% |
| Manganese | 1.73mg | 0.343mg | 60% |
| Iron | 4.98mg | 0.35mg | 58% |
| Phosphorus | 381mg | 9mg | 53% |
| Fiber | 12.7g | 0.9g | 47% |
| Zinc | 5.04mg | 0.08mg | 45% |
| Protein | 19.87g | 0.65g | 38% |
| Vitamin B1 | 0.455mg | 0.013mg | 37% |
| Potassium | 1254mg | 42mg | 36% |
| Vitamin B5 | 1.471mg | 0.018mg | 29% |
| Magnesium | 127mg | 7mg | 29% |
| Vitamin B6 | 0.351mg | 0.02mg | 25% |
| Vitamin B2 | 0.22mg | 0.022mg | 15% |
| Carbs | 62.9g | 20.87g | 14% |
| Calories | 329kcal | 82kcal | 12% |
| Vitamin B3 | 2.63mg | 1.352mg | 8% |
| Selenium | 3.1µg | 6% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Calcium | 66mg | 22mg | 4% |
| Polyunsaturated fat | 0.113g | 1% | |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.53g | 0.21g | 0% |
| Net carbs | 50.2g | 19.97g | N/A |
| Sodium | 5mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +2956.9% |
| Contains more FatsFats | +152.4% |
| Contains more CarbsCarbs | +201.4% |
| Contains more OtherOther | +1317.4% |
| Contains more WaterWater | +480.7% |