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  6. Adzuki bean vs. Red cabbage

Adzuki bean vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between adzuki bean and red cabbage

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, and potassium, while red cabbage has more vitamin C.
  • Adzuki bean covers your daily need for folate, 151% more than red cabbage.
  • Adzuki bean contains 64 times more copper than red cabbage. While adzuki bean contains 1.094mg of copper, red cabbage contains only 0.017mg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Cabbage, red, raw.

Infographic

Adzuki bean vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +693.8%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +416%
Contains more IronIron +522.5%
Contains more CopperCopper +6335.3%
Contains more ZincZinc +2190.9%
Contains more PhosphorusPhosphorus +1170%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +611.9%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +610.9%
Contains more Vitamin B2Vitamin B2 +218.8%
Contains more Vitamin B3Vitamin B3 +529.2%
Contains more Vitamin B5Vitamin B5 +900.7%
Contains more Vitamin B6Vitamin B6 +67.9%
Contains more FolateFolate +3355.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Red cabbage DV% diff.
Folate 622µg 18µg 151%
Copper 1.094mg 0.017mg 120%
Manganese 1.73mg 0.243mg 65%
Vitamin C 0mg 57mg 63%
Iron 4.98mg 0.8mg 52%
Phosphorus 381mg 30mg 50%
Zinc 5.04mg 0.22mg 44%
Fiber 12.7g 2.1g 42%
Protein 19.87g 1.43g 37%
Vitamin B1 0.455mg 0.064mg 33%
Vitamin K 38.2µg 32%
Potassium 1254mg 243mg 30%
Magnesium 127mg 16mg 26%
Vitamin B5 1.471mg 0.147mg 26%
Carbs 62.9g 7.37g 19%
Calories 329kcal 31kcal 15%
Vitamin B3 2.63mg 0.418mg 14%
Vitamin B2 0.22mg 0.069mg 12%
Vitamin B6 0.351mg 0.209mg 11%
Vitamin A 1µg 56µg 6%
Selenium 3.1µg 0.6µg 5%
Choline 17.1mg 3%
Fructose 1.48g 2%
Calcium 66mg 45mg 2%
Sodium 5mg 27mg 1%
Vitamin E 0.11mg 1%
Saturated fat 0.191g 0.021g 1%
Fats 0.53g 0.16g 1%
Net carbs 50.2g 5.27g N/A
Sugar 3.83g N/A
Monounsaturated fat 0.05g 0.012g 0%
Polyunsaturated fat 0.113g 0.08g 0%
Tryptophan 0.191mg 0.012mg 0%
Threonine 0.674mg 0.039mg 0%
Isoleucine 0.791mg 0.034mg 0%
Leucine 1.668mg 0.046mg 0%
Lysine 1.497mg 0.049mg 0%
Methionine 0.21mg 0.014mg 0%
Phenylalanine 1.052mg 0.036mg 0%
Valine 1.023mg 0.048mg 0%
Histidine 0.524mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1289.5%
Contains more FatsFats +231.3%
Contains more CarbsCarbs +753.5%
Contains more OtherOther +401.5%
Contains more WaterWater +572.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +316.7%
Contains more Poly. FatPolyunsaturated fat +41.3%
Contains less Sat. FatSaturated fat -89%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.