Adzuki bean vs. Red Bull — In-Depth Nutrition Comparison
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A recap on differences between adzuki bean and Red Bull
- Adzuki bean has more folate, copper, manganese, iron, phosphorus, fiber, and zinc; however, Red Bull is higher in vitamin B6, vitamin B12, and vitamin B3.
- Adzuki bean covers your daily folate needs 156% more than Red Bull.
Food varieties used in this article are Beans, adzuki, mature seeds, raw and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +568.4% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +41700% |
| Contains more IronIron | +8200% |
| Contains more CopperCopper | +54600% |
| Contains more ZincZinc | +50300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +34500% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1037.5% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +273.7% |
| Contains more Vitamin B6Vitamin B6 | +517.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 0µg | 156% |
| Vitamin B6 | 0.351mg | 2.167mg | 140% |
| Copper | 1.094mg | 0.002mg | 121% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Manganese | 1.73mg | 0.005mg | 75% |
| Iron | 4.98mg | 0.06mg | 62% |
| Phosphorus | 381mg | 0mg | 54% |
| Fiber | 12.7g | 0g | 51% |
| Zinc | 5.04mg | 0.01mg | 46% |
| Vitamin B3 | 2.63mg | 9.827mg | 45% |
| Protein | 19.87g | 0.46g | 39% |
| Potassium | 1254mg | 3mg | 37% |
| Vitamin B1 | 0.455mg | 0.04mg | 35% |
| Magnesium | 127mg | 19mg | 26% |
| Carbs | 62.9g | 10.23g | 18% |
| Calories | 329kcal | 43kcal | 14% |
| Vitamin B2 | 0.22mg | 0.103mg | 9% |
| Caffeine | 29mg | 7% | |
| Calcium | 66mg | 6mg | 6% |
| Selenium | 3.1µg | 0.2µg | 5% |
| Fructose | 1.63g | 2% | |
| Fats | 0.53g | 0g | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Polyunsaturated fat | 0.113g | 0g | 1% |
| Sodium | 5mg | 39mg | 1% |
| Vitamin B5 | 1.471mg | 1.54mg | 1% |
| Net carbs | 50.2g | 10.23g | N/A |
| Sugar | 10.22g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +4219.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +514.9% |
| Contains more OtherOther | +3522.2% |
| Contains more WaterWater | +563.8% |