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  6. Adzuki bean vs. Refried beans

Adzuki bean vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between adzuki bean and refried beans

  • Refried beans contain less folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and vitamin B5 than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 153% higher.
  • Refried beans have 9 times less zinc than adzuki bean. Adzuki bean has 5.04mg of zinc, while refried beans have 0.58mg.

Food types used in this article are Beans, adzuki, mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Adzuki bean vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +262.9%
Contains more CalciumCalcium +127.6%
Contains more PotassiumPotassium +293.1%
Contains more IronIron +245.8%
Contains more CopperCopper +748.1%
Contains more ZincZinc +769%
Contains more PhosphorusPhosphorus +314.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +498.6%
Contains more SeleniumSelenium +87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +498.7%
Contains more Vitamin B2Vitamin B2 +178.5%
Contains more Vitamin B3Vitamin B3 +616.6%
Contains more Vitamin B5Vitamin B5 +678.3%
Contains more Vitamin B6Vitamin B6 +240.8%
Contains more FolateFolate +5554.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Refried beans DV% diff.
Folate 622µg 11µg 153%
Copper 1.094mg 0.129mg 107%
Manganese 1.73mg 0.289mg 63%
Iron 4.98mg 1.44mg 44%
Phosphorus 381mg 92mg 41%
Zinc 5.04mg 0.58mg 41%
Fiber 12.7g 3.7g 36%
Vitamin B1 0.455mg 0.076mg 32%
Protein 19.87g 4.98g 30%
Potassium 1254mg 319mg 28%
Vitamin B5 1.471mg 0.189mg 26%
Histidine 0.524mg 153mg 22%
Magnesium 127mg 35mg 22%
Vitamin B6 0.351mg 0.103mg 19%
Sodium 5mg 370mg 16%
Carbs 62.9g 13.55g 16%
Vitamin B3 2.63mg 0.367mg 14%
Calories 329kcal 90kcal 12%
Vitamin B2 0.22mg 0.079mg 11%
Vitamin C 0mg 6mg 7%
Selenium 3.1µg 5.8µg 5%
Choline 21.2mg 4%
Calcium 66mg 29mg 4%
Polyunsaturated fat 0.113g 0.543g 3%
Starch 7.43g 3%
Fats 0.53g 2.01g 2%
Vitamin K 2.1µg 2%
Saturated fat 0.191g 0.631g 2%
Monounsaturated fat 0.05g 0.601g 1%
Vitamin E 0.09mg 1%
Net carbs 50.2g 9.85g N/A
Sugar 0.54g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.191mg 0.065mg 0%
Threonine 0.674mg 0.231mg 0%
Isoleucine 0.791mg 0.242mg 0%
Leucine 1.668mg 0.438mg 0%
Lysine 1.497mg 0.377mg 0%
Methionine 0.21mg 0.083mg 0%
Phenylalanine 1.052mg 0.297mg 0%
Valine 1.023mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +299%
Contains more CarbsCarbs +364.2%
Contains more OtherOther +90.6%
Contains more FatsFats +279.2%
Contains more WaterWater +478.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +1102%
Contains more Poly. FatPolyunsaturated fat +380.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.