Adzuki bean vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between adzuki bean and rosemary
- Adzuki bean has more folate, copper, phosphorus, zinc, vitamin B1, and manganese; however, rosemary has more vitamin A, calcium, vitamin C, and iron.
- Daily need coverage for folate for adzuki bean is 128% higher.
- Rosemary has 13 times less vitamin B1 than adzuki bean. Adzuki bean has 0.455mg of vitamin B1, while rosemary has 0.036mg.
- Rosemary has a higher glycemic index than adzuki bean.
Food types used in this article are Beans, adzuki, mature seeds, raw and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.6% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more CopperCopper | +263.5% |
| Contains more ZincZinc | +441.9% |
| Contains more PhosphorusPhosphorus | +477.3% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +80.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +380.3% |
| Contains more IronIron | +33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1163.9% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +188.4% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more FolateFolate | +470.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +500.3% |
| Contains more CarbsCarbs | +203.9% |
| Contains more OtherOther | +38.1% |
| Contains more FatsFats | +1005.7% |
| Contains more WaterWater | +404.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2220% |
| Contains more Poly. FatPolyunsaturated fat | +697.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 622µg | 109µg | 128% |
| Copper | 1.094mg | 0.301mg | 88% |
| Phosphorus | 381mg | 66mg | 45% |
| Zinc | 5.04mg | 0.93mg | 37% |
| Vitamin B1 | 0.455mg | 0.036mg | 35% |
| Manganese | 1.73mg | 0.96mg | 33% |
| Protein | 19.87g | 3.31g | 33% |
| Calcium | 66mg | 317mg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Iron | 4.98mg | 6.65mg | 21% |
| Potassium | 1254mg | 668mg | 17% |
| Vitamin A | 1µg | 146µg | 16% |
| Carbs | 62.9g | 20.7g | 14% |
| Vitamin B5 | 1.471mg | 0.804mg | 13% |
| Saturated fat | 0.191g | 2.838g | 12% |
| Vitamin B3 | 2.63mg | 0.912mg | 11% |
| Calories | 329kcal | 131kcal | 10% |
| Magnesium | 127mg | 91mg | 9% |
| Fats | 0.53g | 5.86g | 8% |
| Selenium | 3.1µg | 6% | |
| Fiber | 12.7g | 14.1g | 6% |
| Polyunsaturated fat | 0.113g | 0.901g | 5% |
| Vitamin B2 | 0.22mg | 0.152mg | 5% |
| Monounsaturated fat | 0.05g | 1.16g | 3% |
| Vitamin B6 | 0.351mg | 0.336mg | 1% |
| Sodium | 5mg | 26mg | 1% |
| Net carbs | 50.2g | 6.6g | N/A |
| Tryptophan | 0.191mg | 0.051mg | 0% |
| Threonine | 0.674mg | 0.136mg | 0% |
| Isoleucine | 0.791mg | 0.136mg | 0% |
| Leucine | 1.668mg | 0.249mg | 0% |
| Lysine | 1.497mg | 0.143mg | 0% |
| Methionine | 0.21mg | 0.047mg | 0% |
| Phenylalanine | 1.052mg | 0.169mg | 0% |
| Valine | 1.023mg | 0.165mg | 0% |
| Histidine | 0.524mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
30%
Minerals Daily Need Coverage Score
132%
75%
Comparison summary
Which food is cheaper?
Rosemary is cheaper (difference - $0.5)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 2.647g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)