Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Adzuki bean vs. Rosemary — In-Depth Nutrition Comparison

Compare

The main differences between adzuki bean and rosemary

  • Adzuki bean has more folate, copper, phosphorus, zinc, vitamin B1, and manganese; however, rosemary has more vitamin A, calcium, vitamin C, and iron.
  • Daily need coverage for folate for adzuki bean is 128% higher.
  • Rosemary has 13 times less vitamin B1 than adzuki bean. Adzuki bean has 0.455mg of vitamin B1, while rosemary has 0.036mg.
  • Rosemary has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, raw and Rosemary, fresh.

Infographic

Adzuki bean vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +39.6%
Contains more PotassiumPotassium +87.7%
Contains more CopperCopper +263.5%
Contains more ZincZinc +441.9%
Contains more PhosphorusPhosphorus +477.3%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +80.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +380.3%
Contains more IronIron +33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +1163.9%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +188.4%
Contains more Vitamin B5Vitamin B5 +83%
Contains more FolateFolate +470.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.336mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +500.3%
Contains more CarbsCarbs +203.9%
Contains more OtherOther +38.1%
Contains more FatsFats +1005.7%
Contains more WaterWater +404.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +2220%
Contains more Poly. FatPolyunsaturated fat +697.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Rosemary
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Rosemary DV% diff.
Folate 622µg 109µg 128%
Copper 1.094mg 0.301mg 88%
Phosphorus 381mg 66mg 45%
Zinc 5.04mg 0.93mg 37%
Vitamin B1 0.455mg 0.036mg 35%
Manganese 1.73mg 0.96mg 33%
Protein 19.87g 3.31g 33%
Calcium 66mg 317mg 25%
Vitamin C 0mg 21.8mg 24%
Iron 4.98mg 6.65mg 21%
Potassium 1254mg 668mg 17%
Vitamin A 1µg 146µg 16%
Carbs 62.9g 20.7g 14%
Vitamin B5 1.471mg 0.804mg 13%
Saturated fat 0.191g 2.838g 12%
Vitamin B3 2.63mg 0.912mg 11%
Calories 329kcal 131kcal 10%
Magnesium 127mg 91mg 9%
Fats 0.53g 5.86g 8%
Selenium 3.1µg 6%
Fiber 12.7g 14.1g 6%
Polyunsaturated fat 0.113g 0.901g 5%
Vitamin B2 0.22mg 0.152mg 5%
Monounsaturated fat 0.05g 1.16g 3%
Vitamin B6 0.351mg 0.336mg 1%
Sodium 5mg 26mg 1%
Net carbs 50.2g 6.6g N/A
Tryptophan 0.191mg 0.051mg 0%
Threonine 0.674mg 0.136mg 0%
Isoleucine 0.791mg 0.136mg 0%
Leucine 1.668mg 0.249mg 0%
Lysine 1.497mg 0.143mg 0%
Methionine 0.21mg 0.047mg 0%
Phenylalanine 1.052mg 0.169mg 0%
Valine 1.023mg 0.165mg 0%
Histidine 0.524mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
30%
Rosemary
Minerals Daily Need Coverage Score
132%
Adzuki bean
75%
Rosemary

Comparison summary

Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 2.647g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.