Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Salami

Adzuki bean vs. Salami — In-Depth Nutrition Comparison

Compare

Significant differences between adzuki bean and salami

  • Adzuki bean has more folate, copper, fiber, iron, and manganese; however, salami is richer in vitamin B12 and selenium.
  • Adzuki bean covers your daily folate needs 155% more than salami.
  • Adzuki bean contains less saturated fat.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Salami, cooked, beef, and pork.

Infographic

Adzuki bean vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Salami
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +568.4%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +296.8%
Contains more IronIron +219.2%
Contains more CopperCopper +206.4%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +99.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +76.9%
Contains more SeleniumSelenium +909.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +24%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more FolateFolate +20633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B3Vitamin B3 +130.2%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Salami DV% diff.
Folate 622µg 3µg 155%
Copper 1.094mg 0.357mg 82%
Sodium 5mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Selenium 3.1µg 31.3µg 51%
Fiber 12.7g 0g 51%
Iron 4.98mg 1.56mg 43%
Saturated fat 0.191g 9.316g 41%
Fats 0.53g 25.9g 39%
Manganese 1.73mg 0.978mg 33%
Cholesterol 0mg 89mg 30%
Potassium 1254mg 316mg 28%
Monounsaturated fat 0.05g 11.127g 28%
Phosphorus 381mg 191mg 27%
Magnesium 127mg 19mg 26%
Vitamin B3 2.63mg 6.053mg 21%
Carbs 62.9g 2.4g 20%
Zinc 5.04mg 2.93mg 19%
Choline 93.5mg 17%
Polyunsaturated fat 0.113g 2.529g 16%
Vitamin B2 0.22mg 0.357mg 11%
Vitamin B6 0.351mg 0.459mg 8%
Vitamin B1 0.455mg 0.367mg 7%
Calcium 66mg 15mg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin B5 1.471mg 1.201mg 5%
Protein 19.87g 21.85g 4%
Vitamin K 3.2µg 3%
Vitamin E 0.22mg 1%
Calories 329kcal 336kcal 0%
Net carbs 50.2g 2.4g N/A
Sugar 0.96g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.586g N/A
Tryptophan 0.191mg 0.114mg 0%
Threonine 0.674mg 0.521mg 0%
Isoleucine 0.791mg 0.675mg 0%
Leucine 1.668mg 0.929mg 0%
Lysine 1.497mg 1.107mg 0%
Methionine 0.21mg 0.301mg 0%
Phenylalanine 1.052mg 0.481mg 0%
Valine 1.023mg 0.668mg 0%
Histidine 0.524mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2520.8%
Contains more FatsFats +4786.8%
Contains more WaterWater +236.2%
Contains more OtherOther +42.9%
~equal in Protein ~21.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +22154%
Contains more Poly. FatPolyunsaturated fat +2138.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.