Adzuki bean vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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How are adzuki bean and saltine cracker (includes oyster, soda, soup) different?
- Adzuki bean is higher in folate, copper, manganese, phosphorus, fiber, zinc, potassium, and magnesium; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B3.
- Daily need coverage for folate for adzuki bean is 122% higher.
- Adzuki bean contains 8 times more potassium than saltine cracker (includes oyster, soda, soup). While adzuki bean contains 1254mg of potassium, saltine cracker (includes oyster, soda, soup) contains only 152mg.
- Adzuki bean has less sodium.
- Adzuki bean has a lower glycemic index (29) than saltine cracker (includes oyster, soda, soup) (74).
Beans, adzuki, mature seeds, raw and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +452.2% |
| Contains more CalciumCalcium | +247.4% |
| Contains more PotassiumPotassium | +725% |
| Contains more CopperCopper | +687.1% |
| Contains more ZincZinc | +630.4% |
| Contains more PhosphorusPhosphorus | +273.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +152.2% |
| Contains more IronIron | +11.8% |
| Contains more SeleniumSelenium | +232.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +174.4% |
| Contains more Vitamin B6Vitamin B6 | +308.1% |
| Contains more FolateFolate | +364.2% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +144.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +110% |
| Contains more WaterWater | +166.1% |
| Contains more OtherOther | +16.4% |
| Contains more FatsFats | +1530.2% |
| Contains more CarbsCarbs | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +3872% |
| Contains more Poly. FatPolyunsaturated fat | +4178.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 622µg | 134µg | 122% |
| Copper | 1.094mg | 0.139mg | 106% |
| Manganese | 1.73mg | 0.686mg | 45% |
| Sodium | 5mg | 941mg | 41% |
| Zinc | 5.04mg | 0.69mg | 40% |
| Phosphorus | 381mg | 102mg | 40% |
| Fiber | 12.7g | 2.8g | 40% |
| Potassium | 1254mg | 152mg | 32% |
| Polyunsaturated fat | 0.113g | 4.835g | 31% |
| Starch | 67.83g | 28% | |
| Magnesium | 127mg | 23mg | 25% |
| Vitamin B3 | 2.63mg | 6.442mg | 24% |
| Vitamin B2 | 0.22mg | 0.487mg | 21% |
| Vitamin B1 | 0.455mg | 0.702mg | 21% |
| Protein | 19.87g | 9.46g | 21% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin B6 | 0.351mg | 0.086mg | 20% |
| Vitamin B5 | 1.471mg | 0.536mg | 19% |
| Selenium | 3.1µg | 10.3µg | 13% |
| Fats | 0.53g | 8.64g | 12% |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 0.191g | 1.653g | 7% |
| Iron | 4.98mg | 5.57mg | 7% |
| Calcium | 66mg | 19mg | 5% |
| Monounsaturated fat | 0.05g | 1.986g | 5% |
| Calories | 329kcal | 418kcal | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 62.9g | 74.05g | 4% |
| Choline | 16.7mg | 3% | |
| Net carbs | 50.2g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.191mg | 0.116mg | 0% |
| Threonine | 0.674mg | 0.268mg | 0% |
| Isoleucine | 0.791mg | 0.333mg | 0% |
| Leucine | 1.668mg | 0.652mg | 0% |
| Lysine | 1.497mg | 0.172mg | 0% |
| Methionine | 0.21mg | 0.147mg | 0% |
| Phenylalanine | 1.052mg | 0.45mg | 0% |
| Valine | 1.023mg | 0.399mg | 0% |
| Histidine | 0.524mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
51%
Minerals Daily Need Coverage Score
132%
62%
Comparison summary
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 936mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 1.462g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 45)
Which food is cheaper?
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)