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  6. Adzuki bean vs. Savoy cabbage

Adzuki bean vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and savoy cabbage

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, and potassium; however, savoy cabbage is higher in vitamin C.
  • Adzuki bean covers your daily folate needs 136% more than savoy cabbage.
  • Savoy cabbage contains 19 times less zinc than adzuki bean. Adzuki bean contains 5.04mg of zinc, while savoy cabbage contains 0.27mg.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Cabbage, savoy, raw.

Infographic

Adzuki bean vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +353.6%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +445.2%
Contains more IronIron +1145%
Contains more CopperCopper +1664.5%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +807.1%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +861.1%
Contains more SeleniumSelenium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +776.7%
Contains more Vitamin B5Vitamin B5 +686.6%
Contains more Vitamin B6Vitamin B6 +84.7%
Contains more FolateFolate +677.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Savoy cabbage DV% diff.
Folate 622µg 80µg 136%
Copper 1.094mg 0.062mg 115%
Manganese 1.73mg 0.18mg 67%
Vitamin K 68.8µg 57%
Iron 4.98mg 0.4mg 57%
Phosphorus 381mg 42mg 48%
Zinc 5.04mg 0.27mg 43%
Fiber 12.7g 3.1g 38%
Protein 19.87g 2g 36%
Vitamin C 0mg 31mg 34%
Vitamin B1 0.455mg 0.07mg 32%
Potassium 1254mg 230mg 30%
Vitamin B5 1.471mg 0.187mg 26%
Magnesium 127mg 28mg 24%
Carbs 62.9g 6.1g 19%
Vitamin B3 2.63mg 0.3mg 15%
Vitamin B2 0.22mg 0.03mg 15%
Calories 329kcal 27kcal 15%
Vitamin B6 0.351mg 0.19mg 12%
Vitamin A 1µg 50µg 5%
Selenium 3.1µg 0.9µg 4%
Calcium 66mg 35mg 3%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Sodium 5mg 28mg 1%
Fats 0.53g 0.1g 1%
Saturated fat 0.191g 0.013g 1%
Net carbs 50.2g 3g N/A
Sugar 2.27g N/A
Monounsaturated fat 0.05g 0.007g 0%
Polyunsaturated fat 0.113g 0.049g 0%
Tryptophan 0.191mg 0.02mg 0%
Threonine 0.674mg 0.069mg 0%
Isoleucine 0.791mg 0.101mg 0%
Leucine 1.668mg 0.103mg 0%
Lysine 1.497mg 0.094mg 0%
Methionine 0.21mg 0.02mg 0%
Phenylalanine 1.052mg 0.064mg 0%
Valine 1.023mg 0.085mg 0%
Histidine 0.524mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +893.5%
Contains more FatsFats +430%
Contains more CarbsCarbs +931.1%
Contains more OtherOther +307.5%
Contains more WaterWater +577.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +614.3%
Contains more Poly. FatPolyunsaturated fat +130.6%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.