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Adzuki bean vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between adzuki bean and shark fin soup

  • Adzuki bean is higher than shark fin soup in folate, copper, manganese, phosphorus, fiber, iron, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean's daily need coverage for folate is 153% higher.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Soup, shark fin, restaurant-prepared.

Infographic

Adzuki bean vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +1714.3%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +2266%
Contains more IronIron +429.8%
Contains more CopperCopper +913%
Contains more ZincZinc +514.6%
Contains more PhosphorusPhosphorus +1714.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +7108.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1585.2%
Contains more Vitamin B2Vitamin B2 +464.1%
Contains more Vitamin B3Vitamin B3 +433.5%
Contains more Vitamin B5Vitamin B5 +1031.5%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more FolateFolate +6811.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +520.9%
Contains more CarbsCarbs +1555.3%
Contains more OtherOther +274.7%
Contains more FatsFats +277.4%
Contains more WaterWater +570.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +1066%
Contains more Poly. FatPolyunsaturated fat +201.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Shark fin soup
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Shark fin soup DV% diff.
Folate 622µg 9µg 153%
Copper 1.094mg 0.108mg 110%
Manganese 1.73mg 0.024mg 74%
Iron 4.98mg 0.94mg 51%
Fiber 12.7g 0g 51%
Phosphorus 381mg 21mg 51%
Zinc 5.04mg 0.82mg 38%
Vitamin B1 0.455mg 0.027mg 36%
Potassium 1254mg 53mg 35%
Protein 19.87g 3.2g 33%
Magnesium 127mg 7mg 29%
Vitamin B5 1.471mg 0.13mg 27%
Vitamin B6 0.351mg 0.026mg 25%
Sodium 5mg 501mg 22%
Carbs 62.9g 3.8g 20%
Calories 329kcal 46kcal 14%
Vitamin B2 0.22mg 0.039mg 14%
Vitamin B3 2.63mg 0.493mg 13%
Vitamin B12 0µg 0.19µg 8%
Selenium 3.1µg 6%
Calcium 66mg 10mg 6%
Fats 0.53g 2g 2%
Polyunsaturated fat 0.113g 0.341g 2%
Cholesterol 0mg 2mg 1%
Saturated fat 0.191g 0.501g 1%
Monounsaturated fat 0.05g 0.583g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 50.2g 3.8g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
5%
Shark fin soup
Minerals Daily Need Coverage Score
132%
Adzuki bean
18%
Shark fin soup

Comparison summary

Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 29)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 496mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 0.31g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.