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  6. Adzuki bean vs. Shark fin soup

Adzuki bean vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between adzuki bean and shark fin soup

  • Adzuki bean is higher than shark fin soup in folate, copper, manganese, phosphorus, fiber, iron, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean's daily need coverage for folate is 153% higher.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Soup, shark fin, restaurant-prepared.

Infographic

Adzuki bean vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +1714.3%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +2266%
Contains more IronIron +429.8%
Contains more CopperCopper +913%
Contains more ZincZinc +514.6%
Contains more PhosphorusPhosphorus +1714.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +7108.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1585.2%
Contains more Vitamin B2Vitamin B2 +464.1%
Contains more Vitamin B3Vitamin B3 +433.5%
Contains more Vitamin B5Vitamin B5 +1031.5%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more FolateFolate +6811.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Shark fin soup DV% diff.
Folate 622µg 9µg 153%
Copper 1.094mg 0.108mg 110%
Manganese 1.73mg 0.024mg 74%
Iron 4.98mg 0.94mg 51%
Fiber 12.7g 0g 51%
Phosphorus 381mg 21mg 51%
Zinc 5.04mg 0.82mg 38%
Vitamin B1 0.455mg 0.027mg 36%
Potassium 1254mg 53mg 35%
Protein 19.87g 3.2g 33%
Magnesium 127mg 7mg 29%
Vitamin B5 1.471mg 0.13mg 27%
Vitamin B6 0.351mg 0.026mg 25%
Sodium 5mg 501mg 22%
Carbs 62.9g 3.8g 20%
Calories 329kcal 46kcal 14%
Vitamin B2 0.22mg 0.039mg 14%
Vitamin B3 2.63mg 0.493mg 13%
Vitamin B12 0µg 0.19µg 8%
Selenium 3.1µg 6%
Calcium 66mg 10mg 6%
Fats 0.53g 2g 2%
Polyunsaturated fat 0.113g 0.341g 2%
Cholesterol 0mg 2mg 1%
Saturated fat 0.191g 0.501g 1%
Monounsaturated fat 0.05g 0.583g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 50.2g 3.8g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +520.9%
Contains more CarbsCarbs +1555.3%
Contains more OtherOther +274.7%
Contains more FatsFats +277.4%
Contains more WaterWater +570.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +1066%
Contains more Poly. FatPolyunsaturated fat +201.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.