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  6. Adzuki bean vs. Smoked salmon

Adzuki bean vs. Smoked salmon — In-Depth Nutrition Comparison

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How are adzuki bean and smoked salmon different?

  • Adzuki bean is richer in folate, copper, manganese, iron, fiber, zinc, and vitamin B1, while smoked salmon is higher in vitamin B12, vitamin D, and selenium.
  • Adzuki bean covers your daily need for folate, 155% more than smoked salmon.
  • Adzuki bean has a higher glycemic index (29) than smoked salmon (0).

Beans, adzuki, mature seeds, raw and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Adzuki bean vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +605.6%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +616.6%
Contains more IronIron +485.9%
Contains more CopperCopper +375.7%
Contains more ZincZinc +1525.8%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +10076.5%
Contains more SeleniumSelenium +945.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +1878.3%
Contains more Vitamin B2Vitamin B2 +117.8%
Contains more Vitamin B5Vitamin B5 +69.1%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more FolateFolate +31000%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Smoked salmon DV% diff.
Folate 622µg 2µg 155%
Vitamin B12 0µg 3.26µg 136%
Copper 1.094mg 0.23mg 96%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Manganese 1.73mg 0.017mg 74%
Selenium 3.1µg 32.4µg 53%
Iron 4.98mg 0.85mg 52%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.31mg 43%
Vitamin B1 0.455mg 0.023mg 36%
Potassium 1254mg 175mg 32%
Phosphorus 381mg 164mg 31%
Sodium 5mg 672mg 29%
Magnesium 127mg 18mg 26%
Carbs 62.9g 0g 21%
Choline 89mg 16%
Vitamin B3 2.63mg 4.72mg 13%
Vitamin B5 1.471mg 0.87mg 12%
Calories 329kcal 117kcal 11%
Vitamin B2 0.22mg 0.101mg 9%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Calcium 66mg 11mg 6%
Vitamin B6 0.351mg 0.278mg 6%
Fats 0.53g 4.32g 6%
Polyunsaturated fat 0.113g 0.995g 6%
Monounsaturated fat 0.05g 2.023g 5%
Protein 19.87g 18.28g 3%
Vitamin A 1µg 26µg 3%
Saturated fat 0.191g 0.929g 3%
Net carbs 50.2g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.191mg 0.205mg 0%
Threonine 0.674mg 0.801mg 0%
Isoleucine 0.791mg 0.842mg 0%
Leucine 1.668mg 1.486mg 0%
Lysine 1.497mg 1.679mg 0%
Methionine 0.21mg 0.541mg 0%
Phenylalanine 1.052mg 0.714mg 0%
Valine 1.023mg 0.942mg 0%
Histidine 0.524mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +715.1%
Contains more WaterWater +435.7%
Contains more OtherOther +65.6%
~equal in Protein ~18.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +3946%
Contains more Poly. FatPolyunsaturated fat +780.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.