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  6. Adzuki bean vs. Sockeye salmon

Adzuki bean vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Sockeye salmon?

  • Adzuki bean is higher in Folate, Copper, Manganese, Iron, Fiber, and Zinc, yet Sockeye salmon is higher in Vitamin B12, Vitamin D, Selenium, and Vitamin B3.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% more.

We used Beans, adzuki, mature seeds, raw and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Adzuki bean vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Sockeye salmon
Sockeye salmon
Contains more Calcium +500%
Contains more Iron +857.7%
Contains more Magnesium +252.8%
Contains more Phosphorus +24.9%
Contains more Potassium +187.6%
Contains less Sodium -94.6%
Contains more Zinc +816.4%
Contains more Copper +1339.5%
Contains more Manganese +13207.7%
Contains more Selenium +1045.2%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +500%
Contains more Iron +857.7%
Contains more Magnesium +252.8%
Contains more Phosphorus +24.9%
Contains more Potassium +187.6%
Contains less Sodium -94.6%
Contains more Zinc +816.4%
Contains more Copper +1339.5%
Contains more Manganese +13207.7%
Contains more Selenium +1045.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
3
:
8
Sockeye salmon
Sockeye salmon
Contains more Vitamin B1 +189.8%
Contains more Vitamin B5 +15.5%
Contains more Folate +8785.7%
Contains more Vitamin A +1035.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B3 +284.9%
Contains more Vitamin B6 +135.6%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin B1 +189.8%
Contains more Vitamin B5 +15.5%
Contains more Folate +8785.7%
Contains more Vitamin A +1035.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B3 +284.9%
Contains more Vitamin B6 +135.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Sockeye salmon
Sockeye salmon
Contains more Carbs +∞%
Contains more Other +425.8%
Contains more Protein +33.3%
Contains more Fats +950.9%
Contains more Water +401%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Carbs +∞%
Contains more Other +425.8%
Contains more Protein +33.3%
Contains more Fats +950.9%
Contains more Water +401%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +3628%
Contains more Polyunsaturated fat +1074.3%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +3628%
Contains more Polyunsaturated fat +1074.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Sockeye salmon
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Adzuki bean Sockeye salmon Opinion
Net carbs 50.2g 0g Adzuki bean
Protein 19.87g 26.48g Sockeye salmon
Fats 0.53g 5.57g Sockeye salmon
Carbs 62.9g 0g Adzuki bean
Calories 329kcal 156kcal Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 11mg Adzuki bean
Iron 4.98mg 0.52mg Adzuki bean
Magnesium 127mg 36mg Adzuki bean
Phosphorus 381mg 305mg Adzuki bean
Potassium 1254mg 436mg Adzuki bean
Sodium 5mg 92mg Adzuki bean
Zinc 5.04mg 0.55mg Adzuki bean
Copper 1.094mg 0.076mg Adzuki bean
Manganese 1.73mg 0.013mg Adzuki bean
Selenium 3.1µg 35.5µg Sockeye salmon
Vitamin A 17IU 193IU Sockeye salmon
Vitamin A RAE 1µg 58µg Sockeye salmon
Vitamin E 0.99mg Sockeye salmon
Vitamin D 0IU 670IU Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Vitamin B1 0.455mg 0.157mg Adzuki bean
Vitamin B2 0.22mg 0.246mg Sockeye salmon
Vitamin B3 2.63mg 10.123mg Sockeye salmon
Vitamin B5 1.471mg 1.274mg Adzuki bean
Vitamin B6 0.351mg 0.827mg Sockeye salmon
Folate 622µg 7µg Adzuki bean
Vitamin B12 0µg 4.47µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.191mg 0.335mg Sockeye salmon
Threonine 0.674mg 1.247mg Sockeye salmon
Isoleucine 0.791mg 1.274mg Sockeye salmon
Leucine 1.668mg 2.185mg Sockeye salmon
Lysine 1.497mg 2.574mg Sockeye salmon
Methionine 0.21mg 0.858mg Sockeye salmon
Phenylalanine 1.052mg 1.086mg Sockeye salmon
Valine 1.023mg 1.461mg Sockeye salmon
Histidine 0.524mg 0.711mg Sockeye salmon
Cholesterol 0mg 61mg Adzuki bean
Trans Fat 0g 0.023g Adzuki bean
Saturated Fat 0.191g 0.969g Adzuki bean
Omega-3 - DHA 0.56g Sockeye salmon
Omega-3 - EPA 0.299g Sockeye salmon
Omega-3 - DPA 0.093g Sockeye salmon
Monounsaturated Fat 0.05g 1.864g Sockeye salmon
Polyunsaturated fat 0.113g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
137%
Sockeye salmon
Minerals Daily Need Coverage Score
132%
Adzuki bean
47%
Sockeye salmon

Comparison summary

Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.778g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $11)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.