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  6. Adzuki bean vs. Soup beans

Adzuki bean vs. Soup beans — In-Depth Nutrition Comparison

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How are adzuki bean and soup beans different?

  • Adzuki bean is richer in folate, copper, manganese, phosphorus, iron, zinc, vitamin B1, fiber, and potassium, while soup beans are higher in vitamin A.
  • Adzuki bean covers your daily need for folate, 153% more than soup beans.
  • Adzuki bean contains 11 times more zinc than soup beans. Adzuki bean contains 5.04mg of zinc, while soup beans contain 0.44mg.
  • Soup beans have a higher glycemic index (64) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.

Infographic

Adzuki bean vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +568.4%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +616.6%
Contains more IronIron +274.4%
Contains more CopperCopper +583.8%
Contains more ZincZinc +1045.5%
Contains more PhosphorusPhosphorus +545.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +496.6%
Contains more SeleniumSelenium +122.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +658.3%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +275.7%
Contains more Vitamin B5Vitamin B5 +3577.5%
Contains more Vitamin B6Vitamin B6 +602%
Contains more FolateFolate +5083.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Soup beans DV% diff.
Folate 622µg 12µg 153%
Copper 1.094mg 0.16mg 104%
Manganese 1.73mg 0.29mg 63%
Phosphorus 381mg 59mg 46%
Iron 4.98mg 1.33mg 46%
Zinc 5.04mg 0.44mg 42%
Vitamin B1 0.455mg 0.06mg 33%
Potassium 1254mg 175mg 32%
Fiber 12.7g 4.6g 32%
Protein 19.87g 5.19g 29%
Vitamin B5 1.471mg 0.04mg 29%
Magnesium 127mg 19mg 26%
Vitamin B6 0.351mg 0.05mg 23%
Carbs 62.9g 11.16g 17%
Sodium 5mg 400mg 17%
Vitamin B3 2.63mg 0.7mg 12%
Vitamin B2 0.22mg 0.06mg 12%
Calories 329kcal 95kcal 12%
Vitamin A 1µg 81µg 9%
Selenium 3.1µg 6.9µg 7%
Fats 0.53g 3.5g 5%
Saturated fat 0.191g 1.37g 5%
Monounsaturated fat 0.05g 1.58g 4%
Calcium 66mg 32mg 3%
Cholesterol 0mg 9mg 3%
Polyunsaturated fat 0.113g 0.39g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B12 0µg 0.03µg 1%
Net carbs 50.2g 6.56g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +282.9%
Contains more CarbsCarbs +463.6%
Contains more OtherOther +114.5%
Contains more FatsFats +560.4%
Contains more WaterWater +485%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +3060%
Contains more Poly. FatPolyunsaturated fat +245.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.