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  6. Adzuki bean vs. Soy sauce

Adzuki bean vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between Adzuki bean and Soy sauce

  • Soy sauce contains less Folate, Copper, Fiber, Iron, Zinc, Vitamin B1, Manganese, Phosphorus, and Potassium than Adzuki bean.
  • Daily need coverage for Sodium from Soy sauce is 239% higher.
  • Soy sauce has 44 times less Folate than Adzuki bean. Adzuki bean has 622µg of Folate, while Soy sauce has 14µg.
  • Adzuki bean is lower in Sodium.

Food types used in this article are Beans, adzuki, mature seeds, raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Adzuki bean vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
10
:
0
Soy sauce
Soy sauce
Contains more Calcium +100%
Contains more Iron +243.4%
Contains more Magnesium +71.6%
Contains more Phosphorus +129.5%
Contains more Potassium +188.3%
Contains less Sodium -99.9%
Contains more Zinc +479.3%
Contains more Copper +2444.2%
Contains more Manganese +69.9%
Contains more Selenium +520%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +100%
Contains more Iron +243.4%
Contains more Magnesium +71.6%
Contains more Phosphorus +129.5%
Contains more Potassium +188.3%
Contains less Sodium -99.9%
Contains more Zinc +479.3%
Contains more Copper +2444.2%
Contains more Manganese +69.9%
Contains more Selenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
2
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1278.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +395.3%
Contains more Vitamin B6 +137.2%
Contains more Folate +4342.9%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1278.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +395.3%
Contains more Vitamin B6 +137.2%
Contains more Folate +4342.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Soy sauce
Soy sauce
Contains more Protein +144.1%
Contains more Carbs +1175.9%
Contains more Water +429.4%
Contains more Other +366.6%
Equal in Fats - 0.57
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Protein +144.1%
Contains more Carbs +1175.9%
Contains more Water +429.4%
Contains more Other +366.6%
Equal in Fats - 0.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
0
:
3
Soy sauce
Soy sauce
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +76%
Contains more Polyunsaturated fat +132.7%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +76%
Contains more Polyunsaturated fat +132.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Soy sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Soy sauce Opinion
Net carbs 50.2g 4.13g Adzuki bean
Protein 19.87g 8.14g Adzuki bean
Fats 0.53g 0.57g Soy sauce
Carbs 62.9g 4.93g Adzuki bean
Calories 329kcal 53kcal Adzuki bean
Sugar 0.4g Adzuki bean
Fiber 12.7g 0.8g Adzuki bean
Calcium 66mg 33mg Adzuki bean
Iron 4.98mg 1.45mg Adzuki bean
Magnesium 127mg 74mg Adzuki bean
Phosphorus 381mg 166mg Adzuki bean
Potassium 1254mg 435mg Adzuki bean
Sodium 5mg 5493mg Adzuki bean
Zinc 5.04mg 0.87mg Adzuki bean
Copper 1.094mg 0.043mg Adzuki bean
Manganese 1.73mg 1.018mg Adzuki bean
Selenium 3.1µg 0.5µg Adzuki bean
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin B1 0.455mg 0.033mg Adzuki bean
Vitamin B2 0.22mg 0.165mg Adzuki bean
Vitamin B3 2.63mg 2.196mg Adzuki bean
Vitamin B5 1.471mg 0.297mg Adzuki bean
Vitamin B6 0.351mg 0.148mg Adzuki bean
Folate 622µg 14µg Adzuki bean
Tryptophan 0.191mg 0.096mg Adzuki bean
Threonine 0.674mg 0.271mg Adzuki bean
Isoleucine 0.791mg 0.318mg Adzuki bean
Leucine 1.668mg 0.537mg Adzuki bean
Lysine 1.497mg 0.381mg Adzuki bean
Methionine 0.21mg 0.097mg Adzuki bean
Phenylalanine 1.052mg 0.353mg Adzuki bean
Valine 1.023mg 0.332mg Adzuki bean
Histidine 0.524mg 0.174mg Adzuki bean
Saturated Fat 0.191g 0.073g Soy sauce
Monounsaturated Fat 0.05g 0.088g Soy sauce
Polyunsaturated fat 0.113g 0.263g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
12%
Soy sauce
Minerals Daily Need Coverage Score
132%
Adzuki bean
112%
Soy sauce

Comparison summary

Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 5488mg)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.