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  6. Adzuki bean vs. Soy sauce

Adzuki bean vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between adzuki bean and soy sauce

  • Soy sauce contains less folate, copper, fiber, iron, zinc, vitamin B1, manganese, phosphorus, and potassium than adzuki bean.
  • Daily need coverage for sodium for soy sauce is 239% higher.
  • Soy sauce has 44 times less folate than adzuki bean. Adzuki bean has 622µg of folate, while soy sauce has 14µg.
  • Adzuki bean is lower in sodium.
  • Adzuki bean has a higher glycemic index than soy sauce.

Food types used in this article are Beans, adzuki, mature seeds, raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Adzuki bean vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more MagnesiumMagnesium +71.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +188.3%
Contains more IronIron +243.4%
Contains more CopperCopper +2444.2%
Contains more ZincZinc +479.3%
Contains more PhosphorusPhosphorus +129.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +69.9%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1278.8%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin B5Vitamin B5 +395.3%
Contains more Vitamin B6Vitamin B6 +137.2%
Contains more FolateFolate +4342.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Soy sauce DV% diff.
Sodium 5mg 5493mg 239%
Folate 622µg 14µg 152%
Copper 1.094mg 0.043mg 117%
Fiber 12.7g 0.8g 48%
Iron 4.98mg 1.45mg 44%
Zinc 5.04mg 0.87mg 38%
Vitamin B1 0.455mg 0.033mg 35%
Manganese 1.73mg 1.018mg 31%
Phosphorus 381mg 166mg 31%
Potassium 1254mg 435mg 24%
Vitamin B5 1.471mg 0.297mg 23%
Protein 19.87g 8.14g 23%
Carbs 62.9g 4.93g 19%
Vitamin B6 0.351mg 0.148mg 16%
Calories 329kcal 53kcal 14%
Magnesium 127mg 74mg 13%
Selenium 3.1µg 0.5µg 5%
Vitamin B2 0.22mg 0.165mg 4%
Calcium 66mg 33mg 3%
Vitamin B3 2.63mg 2.196mg 3%
Choline 18.3mg 3%
Polyunsaturated fat 0.113g 0.263g 1%
Saturated fat 0.191g 0.073g 1%
Fats 0.53g 0.57g 0%
Net carbs 50.2g 4.13g N/A
Sugar 0.4g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.05g 0.088g 0%
Tryptophan 0.191mg 0.096mg 0%
Threonine 0.674mg 0.271mg 0%
Isoleucine 0.791mg 0.318mg 0%
Leucine 1.668mg 0.537mg 0%
Lysine 1.497mg 0.381mg 0%
Methionine 0.21mg 0.097mg 0%
Phenylalanine 1.052mg 0.353mg 0%
Valine 1.023mg 0.332mg 0%
Histidine 0.524mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +144.1%
Contains more CarbsCarbs +1175.9%
Contains more WaterWater +429.4%
Contains more OtherOther +366.6%
~equal in Fats ~0.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +76%
Contains more Poly. FatPolyunsaturated fat +132.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.