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  6. Adzuki bean vs. Spaghetti

Adzuki bean vs. Spaghetti — In-Depth Nutrition Comparison

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Important differences between adzuki bean and spaghetti

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, and potassium; however, spaghetti is richer in selenium.
  • Adzuki bean's daily need coverage for folate is 154% more.
  • Adzuki bean contains 29 times more potassium than spaghetti. Adzuki bean contains 1254mg of potassium, while spaghetti contains 44mg.
  • Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Adzuki bean vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +605.6%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +2750%
Contains more IronIron +896%
Contains more CopperCopper +994%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +556.9%
Contains more ManganeseManganese +437.3%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +751.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +557.5%
Contains more Vitamin B5Vitamin B5 +1213.4%
Contains more Vitamin B6Vitamin B6 +616.3%
Contains more FolateFolate +8785.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Spaghetti DV% diff.
Folate 622µg 7µg 154%
Copper 1.094mg 0.1mg 110%
Manganese 1.73mg 0.322mg 61%
Iron 4.98mg 0.5mg 56%
Phosphorus 381mg 58mg 46%
Fiber 12.7g 1.8g 44%
Selenium 3.1µg 26.4µg 42%
Zinc 5.04mg 0.51mg 41%
Vitamin B1 0.455mg 0.02mg 36%
Potassium 1254mg 44mg 36%
Protein 19.87g 5.8g 28%
Vitamin B5 1.471mg 0.112mg 27%
Magnesium 127mg 18mg 26%
Vitamin B6 0.351mg 0.049mg 23%
Vitamin B2 0.22mg 0.02mg 15%
Vitamin B3 2.63mg 0.4mg 14%
Carbs 62.9g 30.86g 11%
Starch 26.01g 11%
Calories 329kcal 158kcal 9%
Calcium 66mg 7mg 6%
Fats 0.53g 0.93g 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.113g 0.326g 1%
Net carbs 50.2g 29.06g N/A
Sugar 0.56g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.06mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.191g 0.176g 0%
Monounsaturated fat 0.05g 0.131g 0%
Tryptophan 0.191mg 0.083mg 0%
Threonine 0.674mg 0.206mg 0%
Isoleucine 0.791mg 0.228mg 0%
Leucine 1.668mg 0.44mg 0%
Lysine 1.497mg 0.133mg 0%
Methionine 0.21mg 0.065mg 0%
Phenylalanine 1.052mg 0.297mg 0%
Valine 1.023mg 0.262mg 0%
Histidine 0.524mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +242.6%
Contains more CarbsCarbs +103.8%
Contains more OtherOther +1064.3%
Contains more FatsFats +75.5%
Contains more WaterWater +362.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +162%
Contains more Poly. FatPolyunsaturated fat +188.5%
~equal in Saturated fat ~0.176g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.