Adzuki bean vs. Garlic powder — In-Depth Nutrition Comparison
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Differences between Adzuki bean and Garlic powder
- Adzuki bean is higher in Folate, Copper, Manganese, Zinc, Fiber, Vitamin B5, Magnesium, and Vitamin B3, however, Garlic powder is richer in Vitamin B6, and Selenium.
- Adzuki bean's daily need coverage for Folate is 144% higher.
- Adzuki bean has 3 times more Vitamin B3 than Garlic powder. While Adzuki bean has 2.63mg of Vitamin B3, Garlic powder has only 0.796mg.
The food types used in this comparison are Beans, adzuki, mature seeds, raw and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.9% |
| Contains more CopperCopper | +105.3% |
| Contains more ZincZinc | +68.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +76.7% |
| Contains more CalciumCalcium | +19.7% |
| Contains more IronIron | +13.5% |
| Contains more SeleniumSelenium | +671% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +230.4% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more FolateFolate | +1223.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +371.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +20.1% |
| Contains more WaterWater | +108.4% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated Fat | -23.3% |
| Contains more Mono. FatMonounsaturated Fat | +130% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 329kcal | 331kcal |
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| Protein | 19.87g | 16.55g |
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| Fats | 0.53g | 0.73g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 50.2g | 63.73g |
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| Carbs | 62.9g | 72.73g |
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| Magnesium | 127mg | 77mg |
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| Calcium | 66mg | 79mg |
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| Potassium | 1254mg | 1193mg |
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| Iron | 4.98mg | 5.65mg |
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| Sugar | 2.43g |
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| Fiber | 12.7g | 9g |
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| Copper | 1.094mg | 0.533mg |
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| Zinc | 5.04mg | 2.99mg |
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| Phosphorus | 381mg | 414mg |
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| Sodium | 5mg | 60mg |
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| Vitamin A | 17IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.67mg |
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| Manganese | 1.73mg | 0.979mg |
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| Selenium | 3.1µg | 23.9µg |
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| Vitamin B1 | 0.455mg | 0.435mg |
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| Vitamin B2 | 0.22mg | 0.141mg |
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| Vitamin B3 | 2.63mg | 0.796mg |
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| Vitamin B5 | 1.471mg | 0.743mg |
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| Vitamin B6 | 0.351mg | 1.654mg |
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| Vitamin K | 0.4µg |
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| Folate | 622µg | 47µg |
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| Choline | 67.5mg |
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| Saturated Fat | 0.191g | 0.249g |
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| Monounsaturated Fat | 0.05g | 0.115g |
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| Polyunsaturated fat | 0.113g | 0.178g |
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| Tryptophan | 0.191mg | 0.121mg |
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| Threonine | 0.674mg | 0.374mg |
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| Isoleucine | 0.791mg | 0.414mg |
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| Leucine | 1.668mg | 0.728mg |
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| Lysine | 1.497mg | 0.768mg |
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| Methionine | 0.21mg | 0.111mg |
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| Phenylalanine | 1.052mg | 0.525mg |
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| Valine | 1.023mg | 0.667mg |
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| Histidine | 0.524mg | 0.263mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
52%
Minerals Daily Need Coverage Score
132%
110%
Comparison summary
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Adzuki bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.