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  6. Adzuki bean vs. Garlic powder

Adzuki bean vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Garlic powder

  • Adzuki bean is higher in Folate, Copper, Manganese, Zinc, Fiber, Vitamin B5, Magnesium, and Vitamin B3, however, Garlic powder is richer in Vitamin B6, and Selenium.
  • Adzuki bean's daily need coverage for Folate is 144% higher.
  • Adzuki bean has 3 times more Vitamin B3 than Garlic powder. While Adzuki bean has 2.63mg of Vitamin B3, Garlic powder has only 0.796mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Spices, garlic powder.

Infographic

Adzuki bean vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Garlic powder
Garlic powder
Contains more Magnesium +64.9%
Contains less Sodium -91.7%
Contains more Zinc +68.6%
Contains more Copper +105.3%
Contains more Manganese +76.7%
Contains more Calcium +19.7%
Contains more Iron +13.5%
Contains more Selenium +671%
Equal in Phosphorus - 414
Equal in Potassium - 1193
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Magnesium +64.9%
Contains less Sodium -91.7%
Contains more Zinc +68.6%
Contains more Copper +105.3%
Contains more Manganese +76.7%
Contains more Calcium +19.7%
Contains more Iron +13.5%
Contains more Selenium +671%
Equal in Phosphorus - 414
Equal in Potassium - 1193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +230.4%
Contains more Vitamin B5 +98%
Contains more Folate +1223.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +371.2%
Equal in Vitamin B1 - 0.435
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +230.4%
Contains more Vitamin B5 +98%
Contains more Folate +1223.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +371.2%
Equal in Vitamin B1 - 0.435

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Garlic powder
Garlic powder
Contains more Protein +20.1%
Contains more Water +108.4%
Contains more Fats +37.7%
Contains more Carbs +15.6%
Equal in Other - 3.54
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Protein +20.1%
Contains more Water +108.4%
Contains more Fats +37.7%
Contains more Carbs +15.6%
Equal in Other - 3.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Garlic powder
Garlic powder
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +130%
Contains more Polyunsaturated fat +57.5%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +130%
Contains more Polyunsaturated fat +57.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Garlic powder
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Garlic powder Opinion
Net carbs 50.2g 63.73g Garlic powder
Protein 19.87g 16.55g Adzuki bean
Fats 0.53g 0.73g Garlic powder
Carbs 62.9g 72.73g Garlic powder
Calories 329kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g Adzuki bean
Fiber 12.7g 9g Adzuki bean
Calcium 66mg 79mg Garlic powder
Iron 4.98mg 5.65mg Garlic powder
Magnesium 127mg 77mg Adzuki bean
Phosphorus 381mg 414mg Garlic powder
Potassium 1254mg 1193mg Adzuki bean
Sodium 5mg 60mg Adzuki bean
Zinc 5.04mg 2.99mg Adzuki bean
Copper 1.094mg 0.533mg Adzuki bean
Manganese 1.73mg 0.979mg Adzuki bean
Selenium 3.1µg 23.9µg Garlic powder
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin E 0.67mg Garlic powder
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 0.455mg 0.435mg Adzuki bean
Vitamin B2 0.22mg 0.141mg Adzuki bean
Vitamin B3 2.63mg 0.796mg Adzuki bean
Vitamin B5 1.471mg 0.743mg Adzuki bean
Vitamin B6 0.351mg 1.654mg Garlic powder
Folate 622µg 47µg Adzuki bean
Vitamin K 0.4µg Garlic powder
Tryptophan 0.191mg 0.121mg Adzuki bean
Threonine 0.674mg 0.374mg Adzuki bean
Isoleucine 0.791mg 0.414mg Adzuki bean
Leucine 1.668mg 0.728mg Adzuki bean
Lysine 1.497mg 0.768mg Adzuki bean
Methionine 0.21mg 0.111mg Adzuki bean
Phenylalanine 1.052mg 0.525mg Adzuki bean
Valine 1.023mg 0.667mg Adzuki bean
Histidine 0.524mg 0.263mg Adzuki bean
Saturated Fat 0.191g 0.249g Adzuki bean
Monounsaturated Fat 0.05g 0.115g Garlic powder
Polyunsaturated fat 0.113g 0.178g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
53%
Garlic powder
Minerals Daily Need Coverage Score
132%
Adzuki bean
110%
Garlic powder

Comparison summary

Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.