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  6. Adzuki bean vs. Garlic powder

Adzuki bean vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between adzuki bean and garlic powder

  • Adzuki bean is higher in folate, copper, manganese, zinc, fiber, vitamin B5, magnesium, and vitamin B3; however, garlic powder is richer in vitamin B6 and selenium.
  • Adzuki bean's daily need coverage for folate is 144% higher.
  • Adzuki bean has 3 times more vitamin B3 than garlic powder. While adzuki bean has 2.63mg of vitamin B3, garlic powder has only 0.796mg.
  • Garlic powder has a lower glycemic index (5) than adzuki bean (29).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Spices, garlic powder.

Infographic

Adzuki bean vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +64.9%
Contains more CopperCopper +105.3%
Contains more ZincZinc +68.6%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +76.7%
Contains more CalciumCalcium +19.7%
Contains more IronIron +13.5%
Contains more SeleniumSelenium +671%
~equal in Potassium ~1193mg
~equal in Phosphorus ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +230.4%
Contains more Vitamin B5Vitamin B5 +98%
Contains more FolateFolate +1223.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +371.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.435mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Garlic powder DV% diff.
Folate 622µg 47µg 144%
Vitamin B6 0.351mg 1.654mg 100%
Copper 1.094mg 0.533mg 62%
Selenium 3.1µg 23.9µg 38%
Manganese 1.73mg 0.979mg 33%
Zinc 5.04mg 2.99mg 19%
Fiber 12.7g 9g 15%
Vitamin B5 1.471mg 0.743mg 15%
Choline 67.5mg 12%
Magnesium 127mg 77mg 12%
Vitamin B3 2.63mg 0.796mg 11%
Iron 4.98mg 5.65mg 8%
Protein 19.87g 16.55g 7%
Vitamin B2 0.22mg 0.141mg 6%
Phosphorus 381mg 414mg 5%
Vitamin E 0.67mg 4%
Carbs 62.9g 72.73g 3%
Potassium 1254mg 1193mg 2%
Sodium 5mg 60mg 2%
Vitamin B1 0.455mg 0.435mg 2%
Calcium 66mg 79mg 1%
Vitamin C 0mg 1.2mg 1%
Calories 329kcal 331kcal 0%
Fats 0.53g 0.73g 0%
Net carbs 50.2g 63.73g N/A
Sugar 2.43g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.191g 0.249g 0%
Monounsaturated fat 0.05g 0.115g 0%
Polyunsaturated fat 0.113g 0.178g 0%
Tryptophan 0.191mg 0.121mg 0%
Threonine 0.674mg 0.374mg 0%
Isoleucine 0.791mg 0.414mg 0%
Leucine 1.668mg 0.728mg 0%
Lysine 1.497mg 0.768mg 0%
Methionine 0.21mg 0.111mg 0%
Phenylalanine 1.052mg 0.525mg 0%
Valine 1.023mg 0.667mg 0%
Histidine 0.524mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +20.1%
Contains more WaterWater +108.4%
Contains more FatsFats +37.7%
Contains more CarbsCarbs +15.6%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +130%
Contains more Poly. FatPolyunsaturated fat +57.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.