Adzuki bean vs. Steak — In-Depth Nutrition Comparison
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How are adzuki bean and steak different?
- Adzuki bean is richer in folate, copper, fiber, iron, vitamin B1, phosphorus, and potassium, while steak is higher in vitamin B12 and selenium.
- Adzuki bean covers your daily need for folate, 154% more than steak.
- Adzuki bean is lower in saturated fat.
- Adzuki bean has a higher glycemic index (29) than steak (0).
Beans, adzuki, mature seeds, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +452.2% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +349.5% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +1187.1% |
| Contains more PhosphorusPhosphorus | +133.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +25.8% |
| Contains more SeleniumSelenium | +925.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +514.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +10266.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +503.7% |
| Contains more ProteinProtein | +25.1% |
| Contains more FatsFats | +3488.7% |
| Contains more WaterWater | +313.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +18242% |
| Contains more Poly. FatPolyunsaturated fat | +692.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 6µg | 154% |
| Copper | 1.094mg | 0.085mg | 112% |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Manganese | 1.73mg | 75% | |
| Selenium | 3.1µg | 31.8µg | 52% |
| Fiber | 12.7g | 0g | 51% |
| Saturated fat | 0.191g | 8.443g | 38% |
| Iron | 4.98mg | 2.4mg | 32% |
| Vitamin B1 | 0.455mg | 0.074mg | 32% |
| Phosphorus | 381mg | 163mg | 31% |
| Vitamin B5 | 1.471mg | 29% | |
| Potassium | 1254mg | 279mg | 29% |
| Fats | 0.53g | 19.02g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Magnesium | 127mg | 23mg | 25% |
| Monounsaturated fat | 0.05g | 9.171g | 23% |
| Carbs | 62.9g | 0g | 21% |
| Vitamin B3 | 2.63mg | 5.149mg | 16% |
| Zinc | 5.04mg | 6.34mg | 12% |
| Vitamin B6 | 0.351mg | 0.5mg | 11% |
| Protein | 19.87g | 24.85g | 10% |
| Vitamin B2 | 0.22mg | 0.301mg | 6% |
| Calcium | 66mg | 12mg | 5% |
| Polyunsaturated fat | 0.113g | 0.896g | 5% |
| Calories | 329kcal | 271kcal | 3% |
| Sodium | 5mg | 58mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 50.2g | 0g | N/A |
| Tryptophan | 0.191mg | 0.278mg | 0% |
| Threonine | 0.674mg | 1.171mg | 0% |
| Isoleucine | 0.791mg | 1.157mg | 0% |
| Leucine | 1.668mg | 2.142mg | 0% |
| Lysine | 1.497mg | 2.38mg | 0% |
| Methionine | 0.21mg | 0.672mg | 0% |
| Phenylalanine | 1.052mg | 0.997mg | 0% |
| Valine | 1.023mg | 1.242mg | 0% |
| Histidine | 0.524mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
45%
Minerals Daily Need Coverage Score
132%
59%
Comparison summary
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 8.252g)
Which food is cheaper?
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals