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  6. Adzuki bean vs. Succotash

Adzuki bean vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and succotash?

  • Succotash has less folate, copper, manganese, zinc, iron, phosphorus, fiber, vitamin B5, potassium, and vitamin B1 than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 146% higher.
  • Adzuki bean has 11 times more vitamin B5 than succotash. Adzuki bean has 1.471mg of vitamin B5, while succotash has 0.128mg.

We used Beans, adzuki, mature seeds, raw and Succotash, (corn and limas), raw types in this comparison.

Infographic

Adzuki bean vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +164.6%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +239.8%
Contains more IronIron +172.1%
Contains more CopperCopper +488.2%
Contains more ZincZinc +726.2%
Contains more PhosphorusPhosphorus +237.2%
Contains more ManganeseManganese +151.5%
Contains more SeleniumSelenium +416.7%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin B2Vitamin B2 +168.3%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B5Vitamin B5 +1049.2%
Contains more Vitamin B6Vitamin B6 +170%
Contains more FolateFolate +1455%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Succotash DV% diff.
Folate 622µg 40µg 146%
Copper 1.094mg 0.186mg 101%
Manganese 1.73mg 0.688mg 45%
Zinc 5.04mg 0.61mg 40%
Iron 4.98mg 1.83mg 39%
Phosphorus 381mg 113mg 38%
Fiber 12.7g 3.8g 36%
Protein 19.87g 5.03g 30%
Vitamin B5 1.471mg 0.128mg 27%
Potassium 1254mg 369mg 26%
Vitamin B1 0.455mg 0.208mg 21%
Magnesium 127mg 48mg 19%
Vitamin C 0mg 15.1mg 17%
Vitamin B6 0.351mg 0.13mg 17%
Carbs 62.9g 19.59g 14%
Calories 329kcal 99kcal 12%
Vitamin B2 0.22mg 0.082mg 11%
Vitamin B3 2.63mg 1.587mg 7%
Selenium 3.1µg 0.6µg 5%
Calcium 66mg 18mg 5%
Polyunsaturated fat 0.113g 0.489g 3%
Vitamin A 1µg 15µg 2%
Fats 0.53g 1.02g 1%
Net carbs 50.2g 15.79g N/A
Sodium 5mg 4mg 0%
Saturated fat 0.191g 0.19g 0%
Monounsaturated fat 0.05g 0.198g 0%
Tryptophan 0.191mg 0.056mg 0%
Threonine 0.674mg 0.209mg 0%
Isoleucine 0.791mg 0.284mg 0%
Leucine 1.668mg 0.443mg 0%
Lysine 1.497mg 0.295mg 0%
Methionine 0.21mg 0.068mg 0%
Phenylalanine 1.052mg 0.243mg 0%
Valine 1.023mg 0.306mg 0%
Histidine 0.524mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +295%
Contains more CarbsCarbs +221.1%
Contains more OtherOther +158.7%
Contains more FatsFats +92.5%
Contains more WaterWater +443.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +296%
Contains more Poly. FatPolyunsaturated fat +332.7%
~equal in Saturated fat ~0.19g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.