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  6. Adzuki bean vs. Succotash

Adzuki bean vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between Adzuki bean and Succotash?

  • Succotash has less Folate, Copper, Manganese, Zinc, Iron, Phosphorus, Fiber, Vitamin B5, Potassium, and Vitamin B1 than Adzuki bean.
  • Adzuki bean's daily need coverage for Folate is 146% higher.
  • Adzuki bean has 11 times more Vitamin B5 than Succotash. Adzuki bean has 1.471mg of Vitamin B5, while Succotash has 0.128mg.

We used Beans, adzuki, mature seeds, raw and Succotash, (corn and limas), raw types in this comparison.

Infographic

Adzuki bean vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Succotash
Succotash
Contains more Calcium +266.7%
Contains more Iron +172.1%
Contains more Magnesium +164.6%
Contains more Phosphorus +237.2%
Contains more Potassium +239.8%
Contains more Zinc +726.2%
Contains more Copper +488.2%
Contains more Manganese +151.5%
Contains more Selenium +416.7%
Contains less Sodium -20%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +266.7%
Contains more Iron +172.1%
Contains more Magnesium +164.6%
Contains more Phosphorus +237.2%
Contains more Potassium +239.8%
Contains more Zinc +726.2%
Contains more Copper +488.2%
Contains more Manganese +151.5%
Contains more Selenium +416.7%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
2
Succotash
Succotash
Contains more Vitamin B1 +118.8%
Contains more Vitamin B2 +168.3%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B5 +1049.2%
Contains more Vitamin B6 +170%
Contains more Folate +1455%
Contains more Vitamin A +1617.6%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B1 +118.8%
Contains more Vitamin B2 +168.3%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B5 +1049.2%
Contains more Vitamin B6 +170%
Contains more Folate +1455%
Contains more Vitamin A +1617.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Succotash
Succotash
Contains more Protein +295%
Contains more Carbs +221.1%
Contains more Other +158.7%
Contains more Fats +92.5%
Contains more Water +443.9%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +295%
Contains more Carbs +221.1%
Contains more Other +158.7%
Contains more Fats +92.5%
Contains more Water +443.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
0
:
3
Succotash
Succotash
Contains more Monounsaturated Fat +296%
Contains more Polyunsaturated fat +332.7%
Equal in Saturated Fat - 0.19
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +296%
Contains more Polyunsaturated fat +332.7%
Equal in Saturated Fat - 0.19

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Succotash
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Succotash Opinion
Net carbs 50.2g 15.79g Adzuki bean
Protein 19.87g 5.03g Adzuki bean
Fats 0.53g 1.02g Succotash
Carbs 62.9g 19.59g Adzuki bean
Calories 329kcal 99kcal Adzuki bean
Fiber 12.7g 3.8g Adzuki bean
Calcium 66mg 18mg Adzuki bean
Iron 4.98mg 1.83mg Adzuki bean
Magnesium 127mg 48mg Adzuki bean
Phosphorus 381mg 113mg Adzuki bean
Potassium 1254mg 369mg Adzuki bean
Sodium 5mg 4mg Succotash
Zinc 5.04mg 0.61mg Adzuki bean
Copper 1.094mg 0.186mg Adzuki bean
Manganese 1.73mg 0.688mg Adzuki bean
Selenium 3.1µg 0.6µg Adzuki bean
Vitamin A 17IU 292IU Succotash
Vitamin A RAE 1µg 15µg Succotash
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.455mg 0.208mg Adzuki bean
Vitamin B2 0.22mg 0.082mg Adzuki bean
Vitamin B3 2.63mg 1.587mg Adzuki bean
Vitamin B5 1.471mg 0.128mg Adzuki bean
Vitamin B6 0.351mg 0.13mg Adzuki bean
Folate 622µg 40µg Adzuki bean
Tryptophan 0.191mg 0.056mg Adzuki bean
Threonine 0.674mg 0.209mg Adzuki bean
Isoleucine 0.791mg 0.284mg Adzuki bean
Leucine 1.668mg 0.443mg Adzuki bean
Lysine 1.497mg 0.295mg Adzuki bean
Methionine 0.21mg 0.068mg Adzuki bean
Phenylalanine 1.052mg 0.243mg Adzuki bean
Valine 1.023mg 0.306mg Adzuki bean
Histidine 0.524mg 0.16mg Adzuki bean
Saturated Fat 0.191g 0.19g Succotash
Monounsaturated Fat 0.05g 0.198g Succotash
Polyunsaturated fat 0.113g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
20%
Succotash
Minerals Daily Need Coverage Score
132%
Adzuki bean
36%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 29)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.