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  6. Adzuki bean vs. Surimi

Adzuki bean vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and surimi

  • Adzuki bean has more folate, copper, manganese, iron, fiber, zinc, vitamin B1, and potassium; however, surimi is richer in vitamin B12 and selenium.
  • Adzuki bean covers your daily folate needs 155% more than surimi.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Fish, surimi.

Infographic

Adzuki bean vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +195.3%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +1019.6%
Contains more IronIron +1815.4%
Contains more CopperCopper +3318.8%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +15627.3%
Contains more SeleniumSelenium +806.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +947.6%
Contains more Vitamin B3Vitamin B3 +1095.5%
Contains more Vitamin B5Vitamin B5 +2001.4%
Contains more Vitamin B6Vitamin B6 +1070%
Contains more FolateFolate +31000%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Surimi DV% diff.
Folate 622µg 2µg 155%
Copper 1.094mg 0.032mg 118%
Manganese 1.73mg 0.011mg 75%
Vitamin B12 0µg 1.6µg 67%
Iron 4.98mg 0.26mg 59%
Fiber 12.7g 0g 51%
Selenium 3.1µg 28.1µg 45%
Zinc 5.04mg 0.33mg 43%
Vitamin B1 0.455mg 0.02mg 36%
Potassium 1254mg 112mg 34%
Vitamin B5 1.471mg 0.07mg 28%
Vitamin B6 0.351mg 0.03mg 25%
Magnesium 127mg 43mg 20%
Carbs 62.9g 6.85g 19%
Vitamin B2 0.22mg 0.021mg 15%
Vitamin B3 2.63mg 0.22mg 15%
Phosphorus 381mg 282mg 14%
Calories 329kcal 99kcal 12%
Cholesterol 0mg 30mg 10%
Protein 19.87g 15.18g 9%
Sodium 5mg 143mg 6%
Calcium 66mg 9mg 6%
Vitamin E 0.63mg 4%
Vitamin A 1µg 20µg 2%
Polyunsaturated fat 0.113g 0.443g 2%
Fats 0.53g 0.9g 1%
Net carbs 50.2g 6.85g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.191g 0.191g 0%
Monounsaturated fat 0.05g 0.149g 0%
Tryptophan 0.191mg 0.092mg 0%
Threonine 0.674mg 0.734mg 0%
Isoleucine 0.791mg 0.709mg 0%
Leucine 1.668mg 1.202mg 0%
Lysine 1.497mg 1.387mg 0%
Methionine 0.21mg 0.515mg 0%
Phenylalanine 1.052mg 0.595mg 0%
Valine 1.023mg 0.77mg 0%
Histidine 0.524mg 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +30.9%
Contains more CarbsCarbs +818.2%
Contains more OtherOther +346.6%
Contains more FatsFats +69.8%
Contains more WaterWater +468%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +198%
Contains more Poly. FatPolyunsaturated fat +292%
~equal in Saturated fat ~0.191g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.