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  6. Adzuki bean vs. Sweet and sour

Adzuki bean vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Sweet and sour

  • Adzuki bean is higher than Sweet and sour in Folate, Copper, Iron, Phosphorus, Fiber, Zinc, Manganese, Potassium, Vitamin B1, and Magnesium.
  • Adzuki bean's daily need coverage for Folate is 154% higher.
  • Adzuki bean has 127 times more Fiber than Sweet and sour. While Adzuki bean has 12.7g of Fiber, Sweet and sour has only 0.1g.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Sauce, sweet and sour, ready-to-serve.

Infographic

Adzuki bean vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
10
:
0
Sweet and sour
Sweet and sour
Contains more Calcium +560%
Contains more Iron +2271.4%
Contains more Magnesium +1487.5%
Contains more Phosphorus +5342.9%
Contains more Potassium +1166.7%
Contains less Sodium -98.7%
Contains more Zinc +5500%
Contains more Copper +1284.8%
Contains more Manganese +127.3%
Contains more Selenium +675%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +560%
Contains more Iron +2271.4%
Contains more Magnesium +1487.5%
Contains more Phosphorus +5342.9%
Contains more Potassium +1166.7%
Contains less Sodium -98.7%
Contains more Zinc +5500%
Contains more Copper +1284.8%
Contains more Manganese +127.3%
Contains more Selenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
3
Sweet and sour
Sweet and sour
Contains more Vitamin A +70%
Contains more Vitamin B1 +847.9%
Contains more Vitamin B2 +1057.9%
Contains more Vitamin B3 +1306.4%
Contains more Vitamin B5 +1481.7%
Contains more Vitamin B6 +562.3%
Contains more Folate +7675%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +70%
Contains more Vitamin B1 +847.9%
Contains more Vitamin B2 +1057.9%
Contains more Vitamin B3 +1306.4%
Contains more Vitamin B5 +1481.7%
Contains more Vitamin B6 +562.3%
Contains more Folate +7675%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Sweet and sour
Sweet and sour
Contains more Protein +7259.3%
Contains more Fats +2550%
Contains more Carbs +64.6%
Contains more Other +167.2%
Contains more Water +348.4%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +7259.3%
Contains more Fats +2550%
Contains more Carbs +64.6%
Contains more Other +167.2%
Contains more Water +348.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Sweet and sour
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Sweet and sour Opinion
Net carbs 50.2g 38.12g Adzuki bean
Protein 19.87g 0.27g Adzuki bean
Fats 0.53g 0.02g Adzuki bean
Carbs 62.9g 38.22g Adzuki bean
Calories 329kcal 150kcal Adzuki bean
Sugar 18.75g Adzuki bean
Fiber 12.7g 0.1g Adzuki bean
Calcium 66mg 10mg Adzuki bean
Iron 4.98mg 0.21mg Adzuki bean
Magnesium 127mg 8mg Adzuki bean
Phosphorus 381mg 7mg Adzuki bean
Potassium 1254mg 99mg Adzuki bean
Sodium 5mg 371mg Adzuki bean
Zinc 5.04mg 0.09mg Adzuki bean
Copper 1.094mg 0.079mg Adzuki bean
Manganese 1.73mg 0.761mg Adzuki bean
Selenium 3.1µg 0.4µg Adzuki bean
Vitamin A 17IU 10IU Adzuki bean
Vitamin A RAE 1µg 1µg
Vitamin E 0.01mg Sweet and sour
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0.455mg 0.048mg Adzuki bean
Vitamin B2 0.22mg 0.019mg Adzuki bean
Vitamin B3 2.63mg 0.187mg Adzuki bean
Vitamin B5 1.471mg 0.093mg Adzuki bean
Vitamin B6 0.351mg 0.053mg Adzuki bean
Folate 622µg 8µg Adzuki bean
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 0g Sweet and sour
Monounsaturated Fat 0.05g 0g Adzuki bean
Polyunsaturated fat 0.113g 0g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
6%
Sweet and sour
Minerals Daily Need Coverage Score
132%
Adzuki bean
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.191g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.