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  6. Adzuki bean vs. Sweet roll

Adzuki bean vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and sweet roll?

  • Adzuki bean is higher in folate, copper, manganese, phosphorus, iron, fiber, zinc, potassium, and magnesium, yet sweet roll is higher in selenium.
  • Adzuki bean's daily need coverage for folate is 138% more.
  • Adzuki bean has 12 times more copper than sweet roll. While adzuki bean has 1.094mg of copper, sweet roll has only 0.088mg.
  • The glycemic index of adzuki bean is lower.

We used Beans, adzuki, mature seeds, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Adzuki bean vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +647.1%
Contains more PotassiumPotassium +1029.7%
Contains more IronIron +211.3%
Contains more CopperCopper +1143.2%
Contains more ZincZinc +754.2%
Contains more PhosphorusPhosphorus +401.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +476.7%
Contains more SeleniumSelenium +448.4%
~equal in Calcium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +40.4%
Contains more Vitamin B5Vitamin B5 +262.3%
Contains more Vitamin B6Vitamin B6 +228%
Contains more FolateFolate +763.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.384mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Sweet roll DV% diff.
Folate 622µg 72µg 138%
Copper 1.094mg 0.088mg 112%
Manganese 1.73mg 0.3mg 62%
Polyunsaturated fat 0.113g 7.473g 49%
Phosphorus 381mg 76mg 44%
Iron 4.98mg 1.6mg 42%
Fiber 12.7g 2.4g 41%
Zinc 5.04mg 0.59mg 40%
Potassium 1254mg 111mg 34%
Protein 19.87g 6.2g 27%
Magnesium 127mg 17mg 26%
Selenium 3.1µg 17µg 25%
Fats 0.53g 16.4g 24%
Cholesterol 0mg 66mg 22%
Vitamin B5 1.471mg 0.406mg 21%
Vitamin B6 0.351mg 0.107mg 19%
Saturated fat 0.191g 3.079g 13%
Sodium 5mg 304mg 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 0.05g 4.797g 12%
Vitamin B1 0.455mg 0.324mg 11%
Choline 41.3mg 8%
Vitamin A 1µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin K 4.4µg 4%
Carbs 62.9g 50.9g 4%
Vitamin B2 0.22mg 0.265mg 3%
Calories 329kcal 372kcal 2%
Vitamin B3 2.63mg 2.384mg 2%
Vitamin C 0mg 2mg 2%
Calcium 66mg 72mg 1%
Net carbs 50.2g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.191mg 0.074mg 0%
Threonine 0.674mg 0.211mg 0%
Isoleucine 0.791mg 0.259mg 0%
Leucine 1.668mg 0.458mg 0%
Lysine 1.497mg 0.243mg 0%
Methionine 0.21mg 0.117mg 0%
Phenylalanine 1.052mg 0.3mg 0%
Valine 1.023mg 0.291mg 0%
Histidine 0.524mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +220.5%
Contains more CarbsCarbs +23.6%
Contains more OtherOther +91.8%
Contains more FatsFats +2994.3%
Contains more WaterWater +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +9494%
Contains more Poly. FatPolyunsaturated fat +6513.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.