Adzuki bean vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between adzuki bean and sugar substitute
- Adzuki bean has more copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium; however, sugar substitute is richer in calcium.
- Adzuki bean covers your daily copper needs 121% more than sugar substitute.
- Sugar substitute has 126 times less zinc than adzuki bean. Adzuki bean has 5.04mg of zinc, while sugar substitute has 0.04mg.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2016.7% |
| Contains more PotassiumPotassium | +3115.4% |
| Contains more IronIron | +3012.5% |
| Contains more CopperCopper | +15528.6% |
| Contains more ZincZinc | +12500% |
| Contains more PhosphorusPhosphorus | +4662.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +7763.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1231.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2933.3% |
| Contains more Vitamin B2Vitamin B2 | +1366.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1738.8% |
| Contains more Vitamin B6Vitamin B6 | +2240% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 0.007mg | 121% |
| Calcium | 66mg | 879mg | 81% |
| Manganese | 1.73mg | 0.022mg | 74% |
| Iron | 4.98mg | 0.16mg | 60% |
| Phosphorus | 381mg | 8mg | 53% |
| Fiber | 12.7g | 0.6g | 48% |
| Zinc | 5.04mg | 0.04mg | 45% |
| Vitamin B1 | 0.455mg | 0.015mg | 37% |
| Protein | 19.87g | 2.06g | 36% |
| Potassium | 1254mg | 39mg | 36% |
| Magnesium | 127mg | 6mg | 29% |
| Vitamin B5 | 1.471mg | 0.08mg | 28% |
| Vitamin B6 | 0.351mg | 0.015mg | 26% |
| Sodium | 5mg | 572mg | 25% |
| Vitamin B2 | 0.22mg | 0.015mg | 16% |
| Vitamin B3 | 2.63mg | 16% | |
| Carbs | 62.9g | 84.77g | 7% |
| Selenium | 3.1µg | 6% | |
| Saturated fat | 0.191g | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 329kcal | 347kcal | 1% |
| Starch | 3.52g | 1% | |
| Fats | 0.53g | 0g | 1% |
| Net carbs | 50.2g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +864.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +47% |
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +23.6% |