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  6. Adzuki bean vs. Maple syrup

Adzuki bean vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between Adzuki bean and Maple syrup

  • Adzuki bean has more Folate, Copper, Iron, Phosphorus, Fiber, Zinc, Vitamin B1, and Potassium, however, Maple syrup has more Vitamin B2, and Manganese.
  • Daily need coverage for Folate from Adzuki bean is 156% higher.

Food types used in this article are Beans, adzuki, mature seeds, raw and Syrups, maple.

Infographic

Adzuki bean vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Maple syrup
Maple syrup
Contains more Iron +4427.3%
Contains more Magnesium +504.8%
Contains more Phosphorus +18950%
Contains more Potassium +491.5%
Contains less Sodium -58.3%
Contains more Zinc +242.9%
Contains more Copper +5977.8%
Contains more Selenium +416.7%
Contains more Calcium +54.5%
Contains more Manganese +68.1%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +4427.3%
Contains more Magnesium +504.8%
Contains more Phosphorus +18950%
Contains more Potassium +491.5%
Contains less Sodium -58.3%
Contains more Zinc +242.9%
Contains more Copper +5977.8%
Contains more Selenium +416.7%
Contains more Calcium +54.5%
Contains more Manganese +68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
3
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin B1 +589.4%
Contains more Vitamin B3 +3146.9%
Contains more Vitamin B5 +3986.1%
Contains more Vitamin B6 +17450%
Contains more Folate +∞%
Contains more Vitamin B2 +477.3%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +589.4%
Contains more Vitamin B3 +3146.9%
Contains more Vitamin B5 +3986.1%
Contains more Vitamin B6 +17450%
Contains more Folate +∞%
Contains more Vitamin B2 +477.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Maple syrup
Maple syrup
Contains more Protein +49575%
Contains more Fats +783.3%
Contains more Other +593.6%
Contains more Water +141%
Equal in Carbs - 67.04
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +49575%
Contains more Fats +783.3%
Contains more Other +593.6%
Contains more Water +141%
Equal in Carbs - 67.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +354.5%
Contains more Polyunsaturated fat +564.7%
Contains less Saturated Fat -96.3%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +354.5%
Contains more Polyunsaturated fat +564.7%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Maple syrup
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Maple syrup Opinion
Net carbs 50.2g 67.04g Maple syrup
Protein 19.87g 0.04g Adzuki bean
Fats 0.53g 0.06g Adzuki bean
Carbs 62.9g 67.04g Maple syrup
Calories 329kcal 260kcal Adzuki bean
Fructose 0.52g Maple syrup
Sugar 60.46g Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 102mg Maple syrup
Iron 4.98mg 0.11mg Adzuki bean
Magnesium 127mg 21mg Adzuki bean
Phosphorus 381mg 2mg Adzuki bean
Potassium 1254mg 212mg Adzuki bean
Sodium 5mg 12mg Adzuki bean
Zinc 5.04mg 1.47mg Adzuki bean
Copper 1.094mg 0.018mg Adzuki bean
Manganese 1.73mg 2.908mg Maple syrup
Selenium 3.1µg 0.6µg Adzuki bean
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin B1 0.455mg 0.066mg Adzuki bean
Vitamin B2 0.22mg 1.27mg Maple syrup
Vitamin B3 2.63mg 0.081mg Adzuki bean
Vitamin B5 1.471mg 0.036mg Adzuki bean
Vitamin B6 0.351mg 0.002mg Adzuki bean
Folate 622µg 0µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 0.007g Maple syrup
Monounsaturated Fat 0.05g 0.011g Adzuki bean
Polyunsaturated fat 0.113g 0.017g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
26%
Maple syrup
Minerals Daily Need Coverage Score
132%
Adzuki bean
50%
Maple syrup

Comparison summary

Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.184g)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 60.46g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 25)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.