Adzuki bean vs. Maple syrup — In-Depth Nutrition Comparison
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The main differences between adzuki bean and maple syrup
- Adzuki bean has more folate, copper, iron, phosphorus, fiber, zinc, vitamin B1, and potassium; however, maple syrup has more vitamin B2 and manganese.
- Daily need coverage for folate for adzuki bean is 156% higher.
- Maple syrup has a higher glycemic index than adzuki bean.
Food types used in this article are Beans, adzuki, mature seeds, raw and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +504.8% |
| Contains more PotassiumPotassium | +491.5% |
| Contains more IronIron | +4427.3% |
| Contains more CopperCopper | +5977.8% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +18950% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +416.7% |
| Contains more CalciumCalcium | +54.5% |
| Contains more ManganeseManganese | +68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +589.4% |
| Contains more Vitamin B3Vitamin B3 | +3146.9% |
| Contains more Vitamin B5Vitamin B5 | +3986.1% |
| Contains more Vitamin B6Vitamin B6 | +17450% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +477.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 0µg | 156% |
| Copper | 1.094mg | 0.018mg | 120% |
| Vitamin B2 | 0.22mg | 1.27mg | 81% |
| Iron | 4.98mg | 0.11mg | 61% |
| Phosphorus | 381mg | 2mg | 54% |
| Fiber | 12.7g | 0g | 51% |
| Manganese | 1.73mg | 2.908mg | 51% |
| Protein | 19.87g | 0.04g | 40% |
| Zinc | 5.04mg | 1.47mg | 32% |
| Vitamin B1 | 0.455mg | 0.066mg | 32% |
| Potassium | 1254mg | 212mg | 31% |
| Vitamin B5 | 1.471mg | 0.036mg | 29% |
| Vitamin B6 | 0.351mg | 0.002mg | 27% |
| Magnesium | 127mg | 21mg | 25% |
| Vitamin B3 | 2.63mg | 0.081mg | 16% |
| Selenium | 3.1µg | 0.6µg | 5% |
| Calcium | 66mg | 102mg | 4% |
| Calories | 329kcal | 260kcal | 3% |
| Fructose | 0.52g | 1% | |
| Polyunsaturated fat | 0.113g | 0.017g | 1% |
| Carbs | 62.9g | 67.04g | 1% |
| Fats | 0.53g | 0.06g | 1% |
| Saturated fat | 0.191g | 0.007g | 1% |
| Net carbs | 50.2g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 5mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.05g | 0.011g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +49575% |
| Contains more FatsFats | +783.3% |
| Contains more OtherOther | +593.6% |
| Contains more WaterWater | +141% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +354.5% |
| Contains more Poly. FatPolyunsaturated fat | +564.7% |
| Contains less Sat. FatSaturated fat | -96.3% |