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  6. Adzuki bean vs. Taco

Adzuki bean vs. Taco — In-Depth Nutrition Comparison

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Summary of differences between adzuki bean and taco

  • Adzuki bean has more folate, copper, manganese, iron, fiber, vitamin B1, potassium, zinc, and phosphorus, while taco has more vitamin B12.
  • Adzuki bean covers your daily need for folate, 151% more than taco.
  • Adzuki bean contains 14 times more copper than taco. While adzuki bean contains 1.094mg of copper, taco contains only 0.077mg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Adzuki bean vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Taco
Taco
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more MagnesiumMagnesium +296.9%
Contains more PotassiumPotassium +500%
Contains more IronIron +318.5%
Contains more CopperCopper +1320.8%
Contains more ZincZinc +188%
Contains more PhosphorusPhosphorus +114%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +594.8%
Contains more CalciumCalcium +34.8%
Contains more SeleniumSelenium +196.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +3173.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Taco DV% diff.
Folate 622µg 19µg 151%
Copper 1.094mg 0.077mg 113%
Manganese 1.73mg 0.249mg 64%
Iron 4.98mg 1.19mg 47%
Vitamin B12 0µg 0.93µg 39%
Fiber 12.7g 3.9g 35%
Vitamin B1 0.455mg 0.05mg 34%
Potassium 1254mg 209mg 31%
Zinc 5.04mg 1.75mg 30%
Phosphorus 381mg 178mg 29%
Vitamin B5 1.471mg 29%
Magnesium 127mg 32mg 23%
Protein 19.87g 8.86g 22%
Vitamin B6 0.351mg 0.09mg 20%
Polyunsaturated fat 0.113g 3.042g 20%
Saturated fat 0.191g 4.384g 19%
Fats 0.53g 12.7g 19%
Sodium 5mg 397mg 17%
Carbs 62.9g 19.85g 14%
Vitamin K 15.3µg 13%
Vitamin B2 0.22mg 0.06mg 12%
Monounsaturated fat 0.05g 4.411g 11%
Selenium 3.1µg 9.2µg 11%
Cholesterol 0mg 28mg 9%
Choline 32mg 6%
Starch 14.78g 6%
Vitamin B3 2.63mg 1.65mg 6%
Calories 329kcal 226kcal 5%
Vitamin E 0.6mg 4%
Vitamin A 1µg 20µg 2%
Calcium 66mg 89mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 50.2g 15.95g N/A
Sugar 0.9g N/A
Trans fat 0g 0.467g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +124.3%
Contains more CarbsCarbs +216.9%
Contains more OtherOther +107.6%
Contains more FatsFats +2296.2%
Contains more WaterWater +324.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +8722%
Contains more Poly. FatPolyunsaturated fat +2592%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.