Adzuki bean vs. Tart — In-Depth Nutrition Comparison
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Significant differences between adzuki bean and tart
- Adzuki bean has more folate, copper, fiber, zinc, phosphorus, potassium, magnesium, and iron; however, tart is richer in vitamin B2 and vitamin A.
- Adzuki bean covers your daily folate needs 131% more than tart.
- Tart has 19 times less potassium than adzuki bean. Adzuki bean has 1254mg of potassium, while tart has 66mg.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1800% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +1398.6% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +309.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +316.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +522% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B2Vitamin B2 | +149.5% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 100µg | 131% |
| Copper | 1.094mg | 0.073mg | 113% |
| Manganese | 1.73mg | 75% | |
| Fiber | 12.7g | 1.5g | 45% |
| Zinc | 5.04mg | 0.28mg | 43% |
| Phosphorus | 381mg | 93mg | 41% |
| Potassium | 1254mg | 66mg | 35% |
| Protein | 19.87g | 3.99g | 32% |
| Vitamin A | 1µg | 285µg | 32% |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B2 | 0.22mg | 0.549mg | 25% |
| Magnesium | 127mg | 44mg | 20% |
| Iron | 4.98mg | 3.42mg | 20% |
| Selenium | 3.1µg | 12.9µg | 18% |
| Sodium | 5mg | 361mg | 15% |
| Vitamin B1 | 0.455mg | 0.285mg | 14% |
| Monounsaturated fat | 0.05g | 3.338g | 8% |
| Fats | 0.53g | 5.99g | 8% |
| Vitamin B3 | 2.63mg | 3.8mg | 7% |
| Saturated fat | 0.191g | 1.393g | 5% |
| Carbs | 62.9g | 76.8g | 5% |
| Polyunsaturated fat | 0.113g | 0.878g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 8.4mg | 2% | |
| Calories | 329kcal | 372kcal | 2% |
| Vitamin B6 | 0.351mg | 0.38mg | 2% |
| Calcium | 66mg | 44mg | 2% |
| Net carbs | 50.2g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +398% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +176.3% |
| Contains more FatsFats | +1030.2% |
| Contains more CarbsCarbs | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +6576% |
| Contains more Poly. FatPolyunsaturated fat | +677% |