Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Tea

Adzuki bean vs. Tea — In-Depth Nutrition Comparison

Compare

How are adzuki bean and tea different?

  • Adzuki bean is higher than tea in folate, copper, iron, manganese, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily need for folate, 156% more than tea.
  • Adzuki bean has a higher glycemic index (29) than tea (0).

Beans, adzuki, mature seeds, raw and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.

Infographic

Adzuki bean vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +6250%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +6866.7%
Contains more IronIron +49700%
Contains more CopperCopper +9845.5%
Contains more ZincZinc +50300%
Contains more PhosphorusPhosphorus +38000%
Contains more ManganeseManganese +341.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7233.3%
Contains more Vitamin B3Vitamin B3 +8118.8%
Contains more Vitamin B5Vitamin B5 +11215.4%
Contains more Vitamin B6Vitamin B6 +35000%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Tea DV% diff.
Folate 622µg 0µg 156%
Copper 1.094mg 0.011mg 120%
Iron 4.98mg 0.01mg 62%
Manganese 1.73mg 0.392mg 58%
Phosphorus 381mg 1mg 54%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.01mg 46%
Protein 19.87g 0.06g 40%
Vitamin B1 0.455mg 0mg 38%
Potassium 1254mg 18mg 36%
Magnesium 127mg 2mg 30%
Vitamin B5 1.471mg 0.013mg 29%
Vitamin B6 0.351mg 0.001mg 27%
Carbs 62.9g 0.17g 21%
Vitamin B2 0.22mg 0.003mg 17%
Vitamin B3 2.63mg 0.032mg 16%
Calories 329kcal 1kcal 16%
Selenium 3.1µg 0µg 6%
Calcium 66mg 3mg 6%
Caffeine 11mg 3%
Polyunsaturated fat 0.113g 0g 1%
Saturated fat 0.191g 0g 1%
Fats 0.53g 0g 1%
Net carbs 50.2g 0.17g N/A
Sugar 0.02g N/A
Sodium 5mg 4mg 0%
Vitamin A 1µg 0µg 0%
Choline 0.3mg 0%
Monounsaturated fat 0.05g 0g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +33016.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +36900%
Contains more OtherOther +2073.3%
Contains more WaterWater +641.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.