Adzuki bean vs. Teff — In-Depth Nutrition Comparison
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The main differences between adzuki bean and teff
- Adzuki bean has more folate, copper, fiber, phosphorus, iron, zinc, potassium, vitamin B1, and vitamin B6; however, teff has more manganese.
- Daily need coverage for folate for adzuki bean is 151% higher.
- Teff has 12 times less potassium than adzuki bean. Adzuki bean has 1254mg of potassium, while teff has 107mg.
- Teff has a higher glycemic index than adzuki bean.
Food types used in this article are Beans, adzuki, mature seeds, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154% |
| Contains more CalciumCalcium | +34.7% |
| Contains more PotassiumPotassium | +1072% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +384.1% |
| Contains more ZincZinc | +354.1% |
| Contains more PhosphorusPhosphorus | +217.5% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.6% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +189.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.9% |
| Contains more FolateFolate | +3355.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 18µg | 151% |
| Copper | 1.094mg | 0.226mg | 96% |
| Manganese | 1.73mg | 2.86mg | 49% |
| Fiber | 12.7g | 2.8g | 40% |
| Iron | 4.98mg | 2.05mg | 37% |
| Phosphorus | 381mg | 120mg | 37% |
| Zinc | 5.04mg | 1.11mg | 36% |
| Potassium | 1254mg | 107mg | 34% |
| Protein | 19.87g | 3.87g | 32% |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B1 | 0.455mg | 0.183mg | 23% |
| Vitamin B6 | 0.351mg | 0.097mg | 20% |
| Magnesium | 127mg | 50mg | 18% |
| Carbs | 62.9g | 19.86g | 14% |
| Vitamin B2 | 0.22mg | 0.033mg | 14% |
| Calories | 329kcal | 101kcal | 11% |
| Vitamin B3 | 2.63mg | 0.909mg | 11% |
| Selenium | 3.1µg | 6% | |
| Calcium | 66mg | 49mg | 2% |
| Saturated fat | 0.191g | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Fats | 0.53g | 0.65g | 0% |
| Net carbs | 50.2g | 17.06g | N/A |
| Sodium | 5mg | 8mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0.041mg | 0% |
| Threonine | 0.674mg | 0.149mg | 0% |
| Isoleucine | 0.791mg | 0.146mg | 0% |
| Leucine | 1.668mg | 0.311mg | 0% |
| Lysine | 1.497mg | 0.109mg | 0% |
| Methionine | 0.21mg | 0.125mg | 0% |
| Phenylalanine | 1.052mg | 0.203mg | 0% |
| Valine | 1.023mg | 0.2mg | 0% |
| Histidine | 0.524mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +413.4% |
| Contains more CarbsCarbs | +216.7% |
| Contains more OtherOther | +372.5% |
| Contains more FatsFats | +22.6% |
| Contains more WaterWater | +457.5% |