Adzuki bean vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and teff
- Adzuki bean has more copper, potassium, fiber, zinc, and vitamin B5, while teff has more manganese, iron, magnesium, calcium, and vitamin B6.
- Teff covers your daily need for manganese, 327% more than adzuki bean.
- Adzuki bean contains 3 times more potassium than teff. While adzuki bean contains 1254mg of potassium, teff contains only 427mg.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +193.7% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +38.8% |
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +53.2% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +434.1% |
| Contains more SeleniumSelenium | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more ProteinProtein | +49.4% |
| Contains more WaterWater | +52.4% |
| Contains more OtherOther | +37.6% |
| Contains more FatsFats | +349.1% |
| Contains more CarbsCarbs | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +1078% |
| Contains more Poly. FatPolyunsaturated fat | +847.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.73mg | 9.24mg | 327% |
| Folate | 622µg | 156% | |
| Iron | 4.98mg | 7.63mg | 33% |
| Copper | 1.094mg | 0.81mg | 32% |
| Potassium | 1254mg | 427mg | 24% |
| Fiber | 12.7g | 8g | 19% |
| Starch | 36.56g | 15% | |
| Magnesium | 127mg | 184mg | 14% |
| Zinc | 5.04mg | 3.63mg | 13% |
| Protein | 19.87g | 13.3g | 13% |
| Calcium | 66mg | 180mg | 11% |
| Vitamin B5 | 1.471mg | 0.942mg | 11% |
| Vitamin B6 | 0.351mg | 0.482mg | 10% |
| Phosphorus | 381mg | 429mg | 7% |
| Polyunsaturated fat | 0.113g | 1.071g | 6% |
| Vitamin B3 | 2.63mg | 3.363mg | 5% |
| Vitamin B1 | 0.455mg | 0.39mg | 5% |
| Vitamin B2 | 0.22mg | 0.27mg | 4% |
| Carbs | 62.9g | 73.13g | 3% |
| Fats | 0.53g | 2.38g | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Calories | 329kcal | 367kcal | 2% |
| Selenium | 3.1µg | 4.4µg | 2% |
| Fructose | 0.47g | 1% | |
| Saturated fat | 0.191g | 0.449g | 1% |
| Monounsaturated fat | 0.05g | 0.589g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.2g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 5mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.191mg | 0.139mg | 0% |
| Threonine | 0.674mg | 0.51mg | 0% |
| Isoleucine | 0.791mg | 0.501mg | 0% |
| Leucine | 1.668mg | 1.068mg | 0% |
| Lysine | 1.497mg | 0.376mg | 0% |
| Methionine | 0.21mg | 0.428mg | 0% |
| Phenylalanine | 1.052mg | 0.698mg | 0% |
| Valine | 1.023mg | 0.686mg | 0% |
| Histidine | 0.524mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
31%
Minerals Daily Need Coverage Score
132%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 29)
Which food is cheaper?
Teff is cheaper (difference - $2)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.258g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.