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  6. Adzuki bean vs. Thyme

Adzuki bean vs. Thyme — In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Thyme

  • Adzuki bean has more Folate, Copper, Phosphorus, Vitamin B1, Zinc, and Vitamin B5, however, Thyme is richer in Vitamin C, Iron, Calcium, and Vitamin A RAE.
  • Thyme covers your daily Vitamin C needs 178% more than Adzuki bean.
  • Thyme has 14 times less Folate than Adzuki bean. Adzuki bean has 622µg of Folate, while Thyme has 45µg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Thyme, fresh.

Infographic

Adzuki bean vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
3
Thyme
Thyme
Contains more Phosphorus +259.4%
Contains more Potassium +105.9%
Contains less Sodium -44.4%
Contains more Zinc +178.5%
Contains more Copper +97.1%
Contains more Calcium +513.6%
Contains more Iron +250.4%
Contains more Magnesium +26%
Equal in Manganese - 1.719
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Phosphorus +259.4%
Contains more Potassium +105.9%
Contains less Sodium -44.4%
Contains more Zinc +178.5%
Contains more Copper +97.1%
Contains more Calcium +513.6%
Contains more Iron +250.4%
Contains more Magnesium +26%
Equal in Manganese - 1.719

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
3
Thyme
Thyme
Contains more Vitamin B1 +847.9%
Contains more Vitamin B3 +44.2%
Contains more Vitamin B5 +259.7%
Contains more Folate +1282.2%
Contains more Vitamin A +27847.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +114.1%
Equal in Vitamin B6 - 0.348
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +847.9%
Contains more Vitamin B3 +44.2%
Contains more Vitamin B5 +259.7%
Contains more Folate +1282.2%
Contains more Vitamin A +27847.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +114.1%
Equal in Vitamin B6 - 0.348

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Thyme
Thyme
Contains more Protein +257.4%
Contains more Carbs +157.3%
Contains more Fats +217%
Contains more Water +384.4%
Equal in Other - 3.2
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +257.4%
Contains more Carbs +157.3%
Contains more Fats +217%
Contains more Water +384.4%
Equal in Other - 3.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Thyme
Thyme
Contains less Saturated Fat -59.1%
Contains more Monounsaturated Fat +62%
Contains more Polyunsaturated fat +370.8%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains less Saturated Fat -59.1%
Contains more Monounsaturated Fat +62%
Contains more Polyunsaturated fat +370.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Thyme
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Thyme Opinion
Net carbs 50.2g 10.45g Adzuki bean
Protein 19.87g 5.56g Adzuki bean
Fats 0.53g 1.68g Thyme
Carbs 62.9g 24.45g Adzuki bean
Calories 329kcal 101kcal Adzuki bean
Fiber 12.7g 14g Thyme
Calcium 66mg 405mg Thyme
Iron 4.98mg 17.45mg Thyme
Magnesium 127mg 160mg Thyme
Phosphorus 381mg 106mg Adzuki bean
Potassium 1254mg 609mg Adzuki bean
Sodium 5mg 9mg Adzuki bean
Zinc 5.04mg 1.81mg Adzuki bean
Copper 1.094mg 0.555mg Adzuki bean
Manganese 1.73mg 1.719mg Adzuki bean
Selenium 3.1µg Adzuki bean
Vitamin A 17IU 4751IU Thyme
Vitamin A RAE 1µg 238µg Thyme
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.455mg 0.048mg Adzuki bean
Vitamin B2 0.22mg 0.471mg Thyme
Vitamin B3 2.63mg 1.824mg Adzuki bean
Vitamin B5 1.471mg 0.409mg Adzuki bean
Vitamin B6 0.351mg 0.348mg Adzuki bean
Folate 622µg 45µg Adzuki bean
Tryptophan 0.191mg 0.114mg Adzuki bean
Threonine 0.674mg 0.154mg Adzuki bean
Isoleucine 0.791mg 0.285mg Adzuki bean
Leucine 1.668mg 0.262mg Adzuki bean
Lysine 1.497mg 0.126mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg 0.307mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 0.467g Adzuki bean
Monounsaturated Fat 0.05g 0.081g Thyme
Polyunsaturated fat 0.113g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
93%
Thyme
Minerals Daily Need Coverage Score
132%
Adzuki bean
145%
Thyme

Comparison summary

Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.276g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 16)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.