Adzuki bean vs. Thyme — In-Depth Nutrition Comparison
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Significant differences between adzuki bean and thyme
- Adzuki bean has more folate, copper, phosphorus, vitamin B1, zinc, and vitamin B5; however, thyme is richer in vitamin C, iron, vitamin A, and calcium.
- Thyme covers your daily vitamin C needs 178% more than adzuki bean.
- Thyme has 14 times less folate than adzuki bean. Adzuki bean has 622µg of folate, while thyme has 45µg.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.9% |
| Contains more CopperCopper | +97.1% |
| Contains more ZincZinc | +178.5% |
| Contains more PhosphorusPhosphorus | +259.4% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +26% |
| Contains more CalciumCalcium | +513.6% |
| Contains more IronIron | +250.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +847.9% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +259.7% |
| Contains more FolateFolate | +1282.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 4.98mg | 17.45mg | 156% |
| Folate | 622µg | 45µg | 144% |
| Copper | 1.094mg | 0.555mg | 60% |
| Phosphorus | 381mg | 106mg | 39% |
| Vitamin B1 | 0.455mg | 0.048mg | 34% |
| Calcium | 66mg | 405mg | 34% |
| Protein | 19.87g | 5.56g | 29% |
| Zinc | 5.04mg | 1.81mg | 29% |
| Vitamin A | 1µg | 238µg | 26% |
| Vitamin B5 | 1.471mg | 0.409mg | 21% |
| Vitamin B2 | 0.22mg | 0.471mg | 19% |
| Potassium | 1254mg | 609mg | 19% |
| Carbs | 62.9g | 24.45g | 13% |
| Calories | 329kcal | 101kcal | 11% |
| Magnesium | 127mg | 160mg | 8% |
| Selenium | 3.1µg | 6% | |
| Fiber | 12.7g | 14g | 5% |
| Vitamin B3 | 2.63mg | 1.824mg | 5% |
| Polyunsaturated fat | 0.113g | 0.532g | 3% |
| Fats | 0.53g | 1.68g | 2% |
| Saturated fat | 0.191g | 0.467g | 1% |
| Net carbs | 50.2g | 10.45g | N/A |
| Sodium | 5mg | 9mg | 0% |
| Manganese | 1.73mg | 1.719mg | 0% |
| Vitamin B6 | 0.351mg | 0.348mg | 0% |
| Monounsaturated fat | 0.05g | 0.081g | 0% |
| Tryptophan | 0.191mg | 0.114mg | 0% |
| Threonine | 0.674mg | 0.154mg | 0% |
| Isoleucine | 0.791mg | 0.285mg | 0% |
| Leucine | 1.668mg | 0.262mg | 0% |
| Lysine | 1.497mg | 0.126mg | 0% |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0.307mg | 0% |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +257.4% |
| Contains more CarbsCarbs | +157.3% |
| Contains more FatsFats | +217% |
| Contains more WaterWater | +384.4% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains more Poly. FatPolyunsaturated fat | +370.8% |