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  6. Adzuki bean vs. Tilsit cheese

Adzuki bean vs. Tilsit cheese — In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Tilsit cheese

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Fiber, and Potassium, however, Tilsit cheese is richer in Vitamin B12, and Calcium.
  • Adzuki bean's daily need coverage for Folate is 151% more.
  • Adzuki bean contains less Saturated Fat.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Cheese, tilsit.

Infographic

Adzuki bean vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
3
Tilsit cheese
Tilsit cheese
Contains more Iron +2065.2%
Contains more Magnesium +876.9%
Contains more Potassium +1829.2%
Contains less Sodium -99.3%
Contains more Zinc +44%
Contains more Copper +4107.7%
Contains more Manganese +13207.7%
Contains more Calcium +960.6%
Contains more Phosphorus +31.2%
Contains more Selenium +367.7%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +2065.2%
Contains more Magnesium +876.9%
Contains more Potassium +1829.2%
Contains less Sodium -99.3%
Contains more Zinc +44%
Contains more Copper +4107.7%
Contains more Manganese +13207.7%
Contains more Calcium +960.6%
Contains more Phosphorus +31.2%
Contains more Selenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
3
Tilsit cheese
Tilsit cheese
Contains more Vitamin B1 +645.9%
Contains more Vitamin B3 +1182.9%
Contains more Vitamin B5 +325.1%
Contains more Vitamin B6 +440%
Contains more Folate +3010%
Contains more Vitamin A +6047.1%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B1 +645.9%
Contains more Vitamin B3 +1182.9%
Contains more Vitamin B5 +325.1%
Contains more Vitamin B6 +440%
Contains more Folate +3010%
Contains more Vitamin A +6047.1%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Carbs +3245.7%
Contains more Protein +22.8%
Contains more Fats +4801.9%
Contains more Water +218.9%
Contains more Other +49.4%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +3245.7%
Contains more Protein +22.8%
Contains more Fats +4801.9%
Contains more Water +218.9%
Contains more Other +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +14172%
Contains more Polyunsaturated fat +538.1%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +14172%
Contains more Polyunsaturated fat +538.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Tilsit cheese
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Tilsit cheese Opinion
Net carbs 50.2g 1.88g Adzuki bean
Protein 19.87g 24.41g Tilsit cheese
Fats 0.53g 25.98g Tilsit cheese
Carbs 62.9g 1.88g Adzuki bean
Calories 329kcal 340kcal Tilsit cheese
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 700mg Tilsit cheese
Iron 4.98mg 0.23mg Adzuki bean
Magnesium 127mg 13mg Adzuki bean
Phosphorus 381mg 500mg Tilsit cheese
Potassium 1254mg 65mg Adzuki bean
Sodium 5mg 753mg Adzuki bean
Zinc 5.04mg 3.5mg Adzuki bean
Copper 1.094mg 0.026mg Adzuki bean
Manganese 1.73mg 0.013mg Adzuki bean
Selenium 3.1µg 14.5µg Tilsit cheese
Vitamin A 17IU 1045IU Tilsit cheese
Vitamin A RAE 1µg 249µg Tilsit cheese
Vitamin B1 0.455mg 0.061mg Adzuki bean
Vitamin B2 0.22mg 0.359mg Tilsit cheese
Vitamin B3 2.63mg 0.205mg Adzuki bean
Vitamin B5 1.471mg 0.346mg Adzuki bean
Vitamin B6 0.351mg 0.065mg Adzuki bean
Folate 622µg 20µg Adzuki bean
Vitamin B12 0µg 2.1µg Tilsit cheese
Tryptophan 0.191mg 0.352mg Tilsit cheese
Threonine 0.674mg 0.899mg Tilsit cheese
Isoleucine 0.791mg 1.484mg Tilsit cheese
Leucine 1.668mg 2.548mg Tilsit cheese
Lysine 1.497mg 2.039mg Tilsit cheese
Methionine 0.21mg 0.754mg Tilsit cheese
Phenylalanine 1.052mg 1.358mg Tilsit cheese
Valine 1.023mg 1.752mg Tilsit cheese
Histidine 0.524mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Adzuki bean
Saturated Fat 0.191g 16.775g Adzuki bean
Monounsaturated Fat 0.05g 7.136g Tilsit cheese
Polyunsaturated fat 0.113g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
40%
Tilsit cheese
Minerals Daily Need Coverage Score
132%
Adzuki bean
73%
Tilsit cheese

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 748mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 16.584g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.